Family Health

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health-conscious approach was a direct

WOMAN | Longevity LIVE

The month of January ushers in new year yet, in the United States, the month of January also serves for Cervical Health Awareness Month. Accompanied by a teal ribbon, Americans use the month of January to raise awareness and screening efforts about the fourth most frequent cancer in women. In

healthy eating | Longevity LIVE

It may be a new year but some things will always stand the test of time. Particularly, children being fussy eaters. While this can often be cute, their fretting and desire to eat only specific foods may affect their healthy eating. This can then hinder their proper growth and development.

open air sun workout avoid toxic sun products

It’s vacation time. Whether you’re hiking,  skiing,  on a beach, or  simply just sight-seeing, sun protection is important when you’re exposed to the sun for any prolonged period of time.  But did you know, that many products on our shelves actually contain ingredients that are toxic and may have adverse

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

gut | Longevity LIVE

A healthy gut and a good balance in gut flora is key in helping you feel great over the festive season. When our digestive system doesn’t operate optimally, it can lead to decreased energy, discomfort and a weak immune system. Digestive issues are quite common, but since everyone’s mix of

Sunscreen | Longevity LIVE

Sun protection is important, which is why it is imperative that we adopt regular use of sunscreen into our lives. However, with Hawaii banning oxybenzone this past year, one has to wonder which other toxic chemicals may be lingering in our sunscreens. While it is advisable to use sunscreen, a

hara hachi bu | Longevity LIVE

Another month, another diet trend came and went. This year we’ve seen everything from carb cycling, the 30-Day Diet, the paleo diet, the alkaline diet and finally the ever-popular keto diet. Whether or not these trends will last in 2019 is to be discovered, but when it comes to eating

eco-friendly | Longevity LIVE

We’re all looking to live a greener, sustainable life. It should be no surprise that the best way to introduce this element into your home is by starting in the kitchen. Aside from eating an organic diet there are other steps in which you can ensure that your kitchen is

problem skin | Longevity LIVE

Problem skin may seem like a teenage problem but it still occurs post adolescence. Acne in adulthood is an issue can affect both your self-esteem and confidence. Problem skin and acne in adulthood is caused by the same thing as teenage acne: blocked pores. Pores are small holes in the