This pumpkin recipe contains lots of healthy fibre and good carbohydrates for low GI energy, along with various flavorful spices for sweet and savory taste. It makes a great side dish to a big family meal! Ingredients for the pumpkin: 800g pumpkin, peeled and diced into small cubes 2 tbsp
If you have been suffering from chronic headaches and popping aspirin isn’t helping, then your contact lenses are the problem. They are commonly used for correcting vision as an alternative to glasses. However, if they do not fit your eyes properly or are unable to compensate for the vision loss,
These are my views on why vaccines are such are controversial subject. This is not a column claiming that you should or should not vaccinate your children or yourself. I want to share why vaccines are such a controversial subject and relate one of my personal farming experiences with a live
A new study from Sweden found that social benefits often ease the financial burdens experienced by the parents of children recently diagnosed with cancer, but mothers experienced persistently lower income after benefits diminished. Published early online in CANCER, a peer-reviewed journal of the American Cancer Society, the findings indicate that additional
According to the UN, by 2050, the number of over 60’s is expected to double – however, when examining the cause of this, scientists are beginning to realize that diet and exercise are not the only factors. A person’s social life may be playing a more important role than anyone initially thought.
Taking your pet with you while you go about town and complete your daily tasks may not quite be the norm yet, but this dynamic may soon change. Studies show that having your pet with you when you’re out can be beneficial to your health. To The Office Should you
Older persons who follow the Mediterranean diet may have a lower risk of developing frailty later in their lives, according to the Journal of the American Geriatrics Society. Those who live on a diet composed mainly of plant-based foods – fresh, nutrient-filled foods – are likely to live longer and
Throughout the year, you invested in a lot of effort, time and energy in your health – now isn’t the time to let all that go to waste. The overall vacation atmosphere tends to relax people, and they become more likely to give themselves free passes to just be lazy
Contrary to what some may believe, ponytail headache syndrome is not some obscure neurosis. The condition is a recognised medical condition. Wearing a tight ponytail would normally cause no discomfort, but in migraine sufferers who have developed a highly sensitive scalp, wearing a tight ponytail can cause discomfort and pain.
From an early age we are taught that good oral hygiene is important to prevent tooth decay and gum disease. But what few people know is that regular dental check-ups could reveal much more than just problems relating to teeth, explains Maretha Smit, CEO of the South African Dental Association.