Get Fit

age [longevity live]

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

male quest [longevity live]

The male quest to look more muscular and get broader shoulders or quadriceps seems to be a growing trend. Worldwide more men are highly interested in the way that they look. It’s funny because we don’t talk about men and beauty very often. In addition, we certainly don’t address the

Paddle Board

  Who doesn’t want to paddle board like a pro?  After all, paddle boarding is one of the fastest growing water sports in the world. One of the reasons for its rapid growth in popularity is that it’s easy for all skill levels. Most people can master the basic skills

A getaway or retreat sounds good, because who doesn’t want to go on a holiday when you’re meant to be at work, right? We all love a decent break from work. A rejuvenating retreat is the perfect way to restore your energy and find ways to unwind once again. Sometimes

Strength Training

Strength training is what we now know to be the most successful way of achieving that fit, athletic and defined body. Why not give it a go? Super fit Hollywood star Scarlett Johansson looks like a real-life superhero with her amazing physique. We want to know how she achieved her

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

resistance bands [longevity live]

Resistance bands are a must have in every home this summer. I love them because they’re extremely versatile and anybody can use them. In fact, they’re even better than collecting little weights or kettle bells. This is because you can take them with you wherever you go, plus get in

foods [longevity live]

Foods to eat for muscle cramps – well, there are actually quite a few other than bananas. Those work well, but you’re not limited to them, so you can mix things up. If you’re somebody who exercises a lot or you just struggle with regular muscle cramps. Then your body

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear