Get Fit

Common home workout mistakes are most likely happening to many of you. Especially those of you who have converted your house into a DIY-gym. By now, we are certain that most of you have started incorporating some kind of exercise into your routine, despite the lockdown. We know that fitness

Moving your body at home is a major trend at the moment because we’re all locked up inside due to the pandemic. People are engaging in so many different kinds of sports and exercise activities, to keep their bodies moving. It’s amazing what we can come up with when conventional

A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes in the types of sports and exercises in which people were choosing to engage. Updated Garmin trend data from other countries shows how lockdown restrictions are impacting in different ways

anti-aging

The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely.  But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring

strengthen your lower back [longevity live]

Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is ideal for completing at home. If you start now and do it daily or every second day you will feel a massive improvement in the health of your back. There

Top yoga YouTube channels are free to use now that gyms are closed. You might be stuck inside, but there’s no better time than now to start your yoga practice. There are three very important aspects to keep in mind during the lockdown. These are to keep your body moving,

stay fit with these Youtubers [longevity live]

Yes, it’s a challenge to stay fit when most of the gyms have closed their doors. Although we’ve got a pandemic on our hands. However we still need to keep ourselves active and healthy physically, mentally and emotionally. Recent updates about Covid-19 all encourage self-isolation for anyone showing symptoms and

self-isolation due to corona virus [longevity live]

Self-isolation and COVID-19 have got many of us on lockdown and stuck in our homes. The day has finally arrived and although it might be a little scary for many. It is a grim fact that we must face. However, just because you’re in self-isolation doesn’t mean you need to

running

Running is probably the most recommended exercise. Doctors, trainers, and almost everyone knows about the common benefits that this exercise provides. It builds both physical and mental strength. It is a way to stay in shape and also ward off anxiety and stress. Why is it so good for you? Aside

Busy Schedule| Longevity Live

Busy schedule or fast-paced work life? Yes, welcome to the club. Most people have a very busy schedule and often have to put their career first before they can even begin to think about themselves. Unfortunately, money talks. It’s understandable to let your health slide a little when you’re very