Get Fit

signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new

Fitting in enough time to live a healthy lifestyle can be difficult in the modern world. Most of our time is filled up with work, and what little time we have left, we want to socialise with our friends or relax in front of the television. However, this doesn’t make

weight | Longevity LIVE

Especially today, with thousands of different diets competing for attention in the quest for long-term weight-loss – not to mention diseases such as diabetes and obesity contributing to disease-related deaths worldwide – it is important understand what actually works in this regard. That being said, losing weight can sometimes be

Kate Hudson, Hollywood actress, has an incredible figure. We all envy her body. But, how does she do it? Interestingly, the actress herself is no gym bunny or fitness fanatic. Instead, she tries to keep a happier, healthier, ‘zen’ approach to keeping her shape. Kate says that she never pressures

UFC franchise [longevity live]

UFC franchise gyms and fighting entertainment shows are only emphasizing the insane growth in popularity towards combat sports worldwide. Everybody wants a part in it and the fitness industry is the quickest way to start. The violent persona of MMA scares many away from trying it. However, a lot of

Meghan Markle [longevity live]

Meghan Markle may be a royal, but she certainly knows how to stay in top shape. And she definitely doesn’t do this by sipping on tea all day. Her personal trainer tells us that she follows an intense workout program and sweats up to four times a week! Luckily, fitness

jump rope [longevity live]

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of

BCAA's [longevity live]

BCAA’s, Branched-Chain Amino Acids are growing at a rapid rate within mainstream health and fitness consumers. These supplements were once only popular with bodybuilders. But now ‘normal’ people are forking out thousands to get their hands on them. The main reason for their popularity is everybody’s new love for hardcore

achieving [longevity live]

Achieving your dream body is everyone’s top priority this year. But it isn’t just 2018, it’s been the focus for well over five years. I think it’s possible that throughout this time we have all been on a journey to discover how to achieve our best body in the best way.

lazy [longevity live]

Lazy is definitely how most of us describe a person who chooses not to do any form of exercise whatsoever. Well, particularly if you’re a recreational athlete and coach like me. But, are these people lazy or just scared? That’s a really important question. Over the past few years, America’s