Get Fit


Experience resilient energy and fight fatigue using the FAB quotient as outlined in a new book by a registered dietician & the CEO of The BizComm group. I recently had the good fortune to attend McNab’s first #GetAlive Energy Exchange which featured Celynn Erasmus and Joni Peddie speaking about their

Tim Noakes

LCHF advocate Professor Tim Noakes is appearing before the Health Professionals Council of South Africa today on charges unknown at present. Below we give you the ADSA’s (Association for Dietetics in South Africa) statement, issued ahead of the HPCSA hearing which starts at 10am today, unedited and as sent to


A curry is a simple way to liven up the week and chase away those winter chills. This Chicken and Vegetable Bryani comes highly recommended by nutrition expert Melissa Kelly. Dig in and enjoy! Chicken and Vegetable Bryani Ingredients: 100g chicken breast, diced ½ cup basmati rice, cooked ½ cup lentils,

gut flora | Longevity LIVE

Forget boring grocery shopping – new social innovation hubs birthing around South Africa invite you to purchase your organic vegetables, while experiencing the colourful buzz of creative community projects. Mandy and Peter Shrimpton of Heart Capital are showing us how well sustainable grassroots projects can work. The Shrimptons met Mamma Rosie founder of

Cristiano Ronaldo is revered around the world for his skills on the field.  The captain of the Portugal national football team and global celebrity recently celebrated his 30th birthday and revealed the secrets to his physically appealing body. Compared to the skinny teenager that arrived at Old Trafford in 2003, the

Research shows that cyclists will benefit from cross-training the full body and including Pilates in their workouts. LEGS Fundamental driving force in cycling. Develop and strengthen ankle, knee and hip joints, flexors, extensors and adductors for correct leg alignment and efficient pedal stroke. Correct alignment and strength in the ankle, knee

A sharp twang of pain echoes through your being, freezing you in place out of fear that any movement may further aggravate the source of pain. In slow motion you retreat into a safer position ever watching for the re-emergence of any sign that could hint that very pain’s next

Taking public transport to work could be almost as effective  as other active means, such as walking or cycling  a new British study suggests. The researchers,  from the London School of Hygiene & Tropical Medicine and University College London, collected and assessed 7 534 BMI measurements and 7 424 body fat


Your ears are filled with the mixed sound of your rhythmic breath & pulsating heart beat. An un-wavering will causes your eyes to fixate blindly upon and through all before you, ever searching for that invisible barrier. No thoughts exist as the senses capture a cascade of euphoric sensations whilst

Drinking herbal tea at least once a week reduces the risk of distal colon cancer, suggests a study,Tea, coffee, and milk consumption and colorectal cancer risk, which was published on PubMed. “Whether or not the relationship between the herbal tea and decreased risk of cancer is a ‘real’ effect needs