Get Fit

Shoulder mobility is a really serious issue especially in a world where we spend most of our time hunching over a computer. Unfortunately, it’s unrealistic of us to tell you to quit your desk job, pack up and live on an island. What we can do, however, is share with you

9 times out of 10, if you ask someone about their New Year’s resolutions, getting fit and how to lose weight effectively will feature somewhere on the list. Keeping in shape is something that traditionally takes up quite a bit of time, energy and effort, because so many aspects of

Metabolism is a chemical reaction that occurs within our cells, in order to maintain life. While metabolism is often associated with weight loss, keeping it at a healthy rate can help to maintain general health in regards to sleep, mood and energy levels. However lifestyle factors can affect our metabolic

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

While they may be reluctant to try a yoga class due to common misconceptions about the need for flexibility, runners could benefit from performing downward facing dog. Although extremely beneficial, running can cause a few health concerns. Not only do some runners actually neglect other muscle groups, but the repetitive

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost all studies exercise proves to improve your cardiovascular health, stamina and bone density. At the same time, exercise also reduces the risk of chronic diseases like diabetes and obesity. All of

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits and physical exercise. Menopause might actually be a really good thing. It could motivate you to make long term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out this form of exercise. You might be thinking that it would be impossible for you to ever succeed in performing these calisthenics exercises, so why even try? But while these

Jillian Michaels is a renowned personal trainer, well known for her no-nonsense approach to physical fitness. With constant new-year proclamations of eating better and living healthier, it can be quite disheartening when you realize that you’re falling behind in your 2019 wellness plans. In regards to her presence on weight-loss

It may be a new year but some things will always stand the test of time. Particularly, children being fussy eaters. While this can often be cute, their fretting and desire to eat only specific foods may affect their healthy eating. This can then hinder their proper growth and development.