Get Fit

boost resistance [longevity live]

Booty resistance band workouts are awesome if you’re looking to add a little variety to your workouts. If you haven’t tried resistance bands yet you should! I really love them because they’re versatile and can heighten the intensity of your workouts significantly. They’re brilliant for targeting smaller, hidden muscles. And they’re

lets talk [longevity live]

Lets talk about the fact that thousands of young women around the world are losing their periods. The worst part is that they’re losing their periods and nobody is talking about it. Fair enough, no woman enjoys being on their period. However, it is a sure sign that your body

fit woman looking at watch

Self-improvement is always a great goal. Whether you’re looking to lose a few pounds, tone up, or take on new challenges, a new diet and exercise plan can help you feel better and look great. But making a lifestyle change takes a lot of work and dedication. When you’re adjusting,

Halle Berry | Longevity LIVE

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So

move [longevity live]

Move your body with intention this year instead of doing it purely for the sake of burning calories. This will act as a more sustainable method of keeping your body in shape and one you’ll benefit from mentally. As we headstrong into the new year, health becomes one of our

Brie Larson | Longevity LIVE

The latest addition to the superhero world, Brie Larson shows off her action skills in the new film Captain Marvel, which is set to hit movie screens early next month. While she admitted to E! News that she was never a fan of working out, the Oscar-winning actress took her

Lady Gaga works [longevity live]

Lady Gaga works hard! She’s got to keep that amazing voice and body of hers on top form. But, what are her diet and fitness secrets? I admire her stamina on stage. I mean just one of her performances and you’ll be drenched in sweat. In fact, most of the

metabolism | Longevity LIVE

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is