Get Fit

Never-before-seen pictures of Marilyn Monroe, published by the MailOnline, show a very serious Marilyn performing squats and military presses with a bar, and bench-pressing small weights.  Marilyn had detailed her health regimen in a September 1952 interview with the now-defunct Pageant Magazine. “Frankly, I’ve never considered my own figure so

New research conducted at Northwestern Medicine has for the first time linked timing, intensity and duration of a person’s light exposure during the day to their weight. A small study of 54 volunteers showed that the leanest ones did not necessarily eat better or exercise more than the rest. They

Chickpea, coriander and chicken salad recipe Serves 1 ❚ 1/3 Tin drained chickpeas ❚ 200g Cooked beetroot, quartered ❚ 1 Handful julienned snap peas ❚ ¼ Avocado, sliced or cubed ❚ 100g Chicken strips ❚ 1 Handful fresh coriander, chopped ❚ 3 Tbs low-oil dressing Grill the chicken strips and

running | Longevity LIVE

Having missed an average of two days of work or school due to illness or injury, compared with four days for people in the general population, researchers have concluded that running, rather ultra runners are a lot healthier than the rest of us, according to a study was published in