Get Fit

competition | Longevity LIVE

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner – and it could be you! Submit your details below in the competition and win! T’s and C’s apply. Competition terms and conditions • All participants must be over the age of

optimize healthy cardio exercise [longevity live]

Optimize healthy living with an ever-growing method of training known as ems strength training. Ems has the ability to maximize your training efforts in a short space of time. No, it’s not a quick fix or a weight loss miracle. It’s also not an easy way out of training, despite

sluggish feeling running on beach [longevity live]

A sluggish feeling of fatigue starts to kick in mid-workout or during your run. You can’t seem to face even thinking of pushing through until the end because the sluggish feeling is so strong. This happens often to most people, even elite athletes. The sluggish feeling can suddenly hit you

Barre Fitness

Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around

effective workouts [longevity live]

Effective workouts are not always the most grueling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you work out, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an

age [longevity live]

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

male quest [longevity live]

The male quest to look more muscular and get broader shoulders or quadriceps seems to be a growing trend. Worldwide more men are highly interested in the way that they look. It’s funny because we don’t talk about men and beauty very often. In addition, we certainly don’t address the

Paddle Board

  Who doesn’t want to paddle board like a pro?  After all, paddle boarding is one of the fastest growing water sports in the world. One of the reasons for its rapid growth in popularity is that it’s easy for all skill levels. Most people can master the basic skills

A getaway or retreat sounds good, because who doesn’t want to go on a holiday when you’re meant to be at work, right? We all love a decent break from work. A rejuvenating retreat is the perfect way to restore your energy and find ways to unwind once again. Sometimes