Get Fit

peanut butter [longevity live]

Peanut butter is a beautiful food item to have in your kitchen. Who doesn’t love dipping their spoon and taking out a big scoop of peanut butter straight out of the jar? I bet you feel guilty for doing, but you really shouldn’t because it’s super good for your muscles

man on racing bike

When you decide to start working out, there are different types of exercises you can choose from. Some people prefer the calmness of yoga, while others enjoy fast activities like cardio. Cardio is the exercise that increases your heart rate for an extended period. It burns calories from all over

fitness regime | Longevity LIVE

Take a deep breath, Lorraine tells herself quietly; it will all be fine. She exhales slowly and moves through the revolving doors of the gym, swipes her brand-new gym card and smiles nervously at the receptionist. Descending the steps, she tries to remember whether it is better to use heavy

clean eating [longevity live]

Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight. Honestly,

boost resistance [longevity live]

Booty resistance band workouts are awesome if you’re looking to add a little variety to your workouts. If you haven’t tried resistance bands yet you should! I really love them because they’re versatile and can heighten the intensity of your workouts significantly. They’re brilliant for targeting smaller, hidden muscles. And they’re

lets talk [longevity live]

Lets talk about the fact that thousands of young women around the world are losing their periods. The worst part is that they’re losing their periods and nobody is talking about it. Fair enough, no woman enjoys being on their period. However, it is a sure sign that your body

fit woman looking at watch

Self-improvement is always a great goal. Whether you’re looking to lose a few pounds, tone up, or take on new challenges, a new diet and exercise plan can help you feel better and look great. But making a lifestyle change takes a lot of work and dedication. When you’re adjusting,

Halle Berry | Longevity LIVE

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So