Get Fit

get rid [longevity live]

Get rid of that flappy wing under your arms once and for all! So many women complain about having loose skin under their arms, which literally swings from side to side. It’s the most frustrating problem because it’s a bit of a challenge to get rid of it, initially. Luckily,

sleep vs exercise | Longevity LIVE

Yoga is a practice that has become a symbol of peace and serenity throughout the West, and has become increasingly popular. Millions of people find themselves in a yoga class every day. Meaning, you’re sure to know a yogi or two that raves about the mind-body practice. In addition to

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

shrimp [longevity live]

Shrimp and seafood, in general, are not consumed nearly enough by many of us.  And I’d like to ask, why? There are a few things that come to mind about why some might not enjoy seafood. However, I think it’s because people do not fully appreciate the health benefits that

kettlebell squats [longevity live]

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front

tender [longevity live]

Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is actually more common than you’d think. Athletes who participate in sports like Martial Arts, Dancing, Power Yoga and Running

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

rock [longevity live]

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your

garage gym | Longevity LIVE

Working out – whether it is at the gym or outside – brings about a host of positive feelings. Besides making you stronger and fitter, exercising also releases endorphins into your bloodstream, making you happier. However, be it the commute, the ever-expanding crowd or the lack of personalised attention: for

Selena Gomez [longevity live]

Selena Gomez is the ultimate inspiration for any daring women out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive their brand through the popstar’s message rather than her fame.