Get Fit

ab challenge [longevity live]

Ab challenge that’s going to help get those sculpted abs you’re in desperate need of, Well, that sounds like the perfect idea, especially when December tends to get a little overindulgent. But getting flat abs is not just about getting in as many crunches as you can. That technique won’t get you anywhere. We know better

Brooke shields | Longevity LIVE

Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini.   View this post on Instagram   Ready for anything in my #PowerSuit. So happy to be

woman on cross trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also keeping your general fitness at a good level. Elliptical machines allow you to save money, save space, and get a full body workout rather than just targeting specific areas. If

Halle Berry | Longevity LIVE

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this is clear from her appearance on the red carpet. While she follows a keto diet, Berry also does her best to stay in shape. As a

Jada Pinkett Smith | Longevity LIVE

When it comes to staying as fit as celebrities like Jada Pinkett Smith, sometimes this journey can be hindered due to a few obstacles. Firstly, most of us are unable to hire personal trainers that will help ensure we stay in tip top shape. There’s also the factor of not finding

HIIT Pilates [longevity live]

HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core and full-body strength workout. The fitness world

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the best ways to stay in shape. Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to dance

sleep [longevity live]

Sleep and exercises are both vital to creating a healthy and happy lifestyle. In fact, they’re both necessities that any human should never live without. However, sometimes there are situations that arise making it difficult to choose the one that’s better for you. If you’re highly active then sleep is

glutes | Longevity LIVE

With a modeling career spanning over 25 years, Naomi Campbell does her best to keep her lower body as fit and toned as possible. Recently the beauty shared an Instagram story that revealed how she maintains the strength of her glutes and legs. The video shows Campbell, with guidance from

Jennifer Cohen | Longevity LIVE

While parenting is respected in every sense of the word, we understand that it is quite a hard job. It’s even harder when it’s coupled with the responsibility of a demanding job. As a result, often than not, the wellness of others becomes a priority over your own. With children