Get Fit

foam roller | Longevity LIVE

Making your way through the gym, you’ve likely come across a foam roller. Granted the brightly colored log may look out of place but it’s actually the missing piece to your pre- and post-exercise routine. Why foam rollers? Foam roller exercises (myofascial release) have grown in popularity, largely due to

festive season [longevity live]

Plank for 30 days, hmm, that doesn’t seem too difficult. In theory, the plank is a very effective and simple exercise, but in practice, it’s pretty tough. However, the position does wonders for your body and overall strength. Building a strong core is the foundation for keeping a life-long strong

battle ropes | Longevity LIVE

Plyometric exercises are often the best forms of exercise because they provide a full workout. These exercises improve speed and power and a they involve fast, dynamic movements. These actions require you to use a ton of power and energy. While burpees, skipping rope and jumping squats are all forms

Angela Bassett | Longevity LIVE

In celebration of her 60th (yes, 60th) birthday this past August, actress Angela Bassett posted a bikini-clad photo of herself on Instagram. The image showed off her amazing physique and led to a flood of comments of how the veteran actress barely looks a day over 25. While she is

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

punching bags [longevity live]

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

fun beginner [longevity live]

Fun beginner workout that you can do on your comfiest couch? That sounds a little too good to be true. But, oh baby, it’s real. If you’re trying to find a way to exercise at home in a short space of time, then check out celebrity trainer Craig Ramsay and

Elizabeth Banks lower [longevity live]

Elizabeth Banks lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games. ‘ She might have just reached her forties…But she still manages to keep a healthy physique and

Prince Harry [longevity live]

Prince Harry has learnt a thing or two from his healthy wife, Meghan Markle. The royal seems to be rocking a new look with his new, high-tech piece of wearable technology. Whilst arriving in Australia for the Royal Tour, we noticed the ring – which, apparently, has incredible health and

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of Bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for the mind, body, and soul. This past Saturday, I