Hormone Health

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

A significant increase in life-span has been achieved over the last 100 years. A corresponding increase in health-span, defined as the maintenance of full function as near as possible to the end of life, will be the next goal in life sciences and medicine. A significant increase in health-span is

pcos frustration [longevity live]

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, us ladies are all susceptible to developing the condition and it’s not the nicest to have to confront. However, there are luckily some exercises and dietary changes you can make to help reduce its symptoms. According to extensive

In the field of genomics, we love the saying “you’re what your grandmother ate!” as it pretty much sums up the idea that genetic variations and DNA have a hereditary tale. If you make poor choices throughout a lifetime such as smoking, excessive drinking, chronic stress, poor diet, no exercise

lets talk [longevity live]

Lets talk about the fact that thousands of young women around the world are losing their periods. The worst part is that they’re losing their periods and nobody is talking about it. Fair enough, no woman enjoys being on their period. However, it is a sure sign that your body

immunotherapy | Longevity LIVE

Immunotherapy has done much to change the results of cancer, but up to now, it has only be effective in treating certain cancers such as lung and bladder, as well as melanoma. Recently, however, a combination of an immunotherapy drug called atezolizumab and chemotherapy (nab-paclitazel) was approved by the FDA for

hormone | Longevity LIVE

It appears we are living in an “era of anxiety,” an available-from-anywhere, whenever, culture that has millions burning the candle at both ends, leaving little time for stress relief, balance or proper self care. As a hormone health educator with a private practice, I’ve been struck in recent years by

We may be living longer, but many of us are not enjoying optimal health. We live in a super-stressed age of antibiotic resistance, growing auto-immune conditions, hypertension and weight gain. And it’s hard to look your best when you are not feeling your best. Moreover, cancer is rampant and afflicting

January marks Cervical Health Awareness Month in the United States. If you’re looking to protect your cervical health, it’s important that you get used to having a regular pap smear done. Coined after the Greek doctor George Nicholas Papanicolaou, who highlighted the medical importance of examining cells, a pap smear

open air sun workout avoid toxic sun products

It’s vacation time. Whether you’re hiking,  skiing,  on a beach, or  simply just sight-seeing, sun protection is important when you’re exposed to the sun for any prolonged period of time.  But did you know, that many products on our shelves actually contain ingredients that are toxic and may have adverse