Hormone Health

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

athletic female [longevity live]

Athletic Wimbledon tennis stars like Serena Williams and Simona Halep are both world champions. When they are going to play a big match, they have to ensure their nutrition is top notch. And this means eating a diet that can fuel their bodies for long and intense hours of training

Happy Couple| Longevity

I’ve recently discovered Michael Van Straten’s “The Natural Health Bible”. The book is a natural guide to giving you the boost you need in whatever way you may need it using natural health supplements. Whether for your vitality, digestion, general health, or mood, Straten has all your natural solutions. I

hormones | Longevity LIVE

Hormones are molecules within the body that act as its main signalling systems. Your hormones are produced and regulated by the endocrine system which, through the release of various hormones helps to manage various body functions such as mood, appetite and your immune system. As important as hormones are, certain

You can be an active, conscious participant in healing the earth by not being a vegetarian. It is a fallacy to think that the vegetarian lifestyle is the best for you and for the planet. Eating beef is good for you and for the planet. This is the point at

folate | Longevity LIVE

When you hear the terms folate and folic acid, the context is likely to be about pregnancy. Expectant mothers need this nutrient as it is crucial to the development of the baby and without it- the child can be born with brain and spine defects. However, regardless of whether you’re

endometriosis | Longevity LIVE

For most women, menstruation is simply that time of the month; for women suffering from endometriosis, is can be disabling. With around 176 million women and girls suffering from endometriosis worldwide, it is now seen as a global epidemic. During menstruation, the lining of the womb – the endometrial tissue

vaginal dryness | Longevity LIVE

If you are a woman living in this day and age, you will likely spend a third of your life in menopause. This is because people are living longer than a century ago, and this means that every woman should have a decent understanding of the natural aging process, of

hormones | Longevity LIVE

Today we know that hormone health is the foundation of vitality. Whether you need to balance weight, blood pressure, sleep, moods, reproductive issues, libido or your ability to deal with stress, hormones are at the core. “Many people believe that hormone dysfunction is experienced purely as menopause or erectile dysfunction; the

Julianne Hough speaks | Longevity LIVE

Actress Julianne Hough has publicly spoken out about how endometriosis has impacted her life since youth. From being hospitalised nine years ago, to experiencing stomach pains for most of her life. Hough is now proactive about dealing with the health condition that affects as much as ten percent of all women.