Lifestyle Tips

jumping [longevity live]

Jumping from a really high-end, flashy and lavish lifestyle to a simple one is not something that many of us can do. There’s nothing wrong with wanting better things for yourself, but sometimes these material things are all we can focus on. Imagine living a lifestyle where you feel 100%

unplug | Longevity LIVE

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers By Suze Yalof Schwartz, Debra Goldstein In the working world, taking a few minutes off to relax is about as ludicrous as it sounds. Despite this, many people use meditation as a coping mechanism. Regardless of the stigma associated

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

problem skin | Longevity LIVE

Problem skin may seem like a teenage problem but it still occurs post adolescence. Acne in adulthood is an issue can affect both your self-esteem and confidence. Problem skin and acne in adulthood is caused by the same thing as teenage acne: blocked pores. Pores are small holes in the

food allergies | Longevity LIVE

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and

walking [longevity live]

Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your

life [longevity live]

Life is limitless and never stops evolving. You either have to move with it or you will get left behind. Retirement is not a subject that most of us want to think too much about. However, if it’s done right this can be the best part of your life. Today

household products | Longevity LIVE

We are regularly exposed to a number of toxic chemicals on a daily basis. However, some of this exposure actually occurs in the comfort of our own homes, as some household products and items contain high levels of harmful toxins that can encourage a decline in one’s health. So instead

bedroom plants | Longevity LIVE

According to growing statistics, over 23% of the world’s population is heavily sleep-derived, with American consumers having spent a reported $41 billion on sleep aids and remedies in 2015. That being said, there has to be an easier and more financially convenient way of getting a proper night’s rest. It’s

party | Longevity LIVE

For some, working hard means you’re allowed to play even harder. Although this may seem fair enough, playing too hard can have your skin and health facing consequences further than the morning after the party. There’s nothing wrong with spending a good night out with friends. However, if you party