Lifestyle Tips

If there is one nation who understands a thing or two about living well and all that that entails, it’s the French. Not only have they mastered the art of going about their daily lives with an innate sense of style, but because they manage to make their lifestyle look

green tea | Longevity LIVE

When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink in the world, green tea is packed with antioxidants that allows for it to provide plenty of health benefits. Why this tea? Made from leaves of the Camellia sinesis plant,

PMS | Longevity LIVE

Cramps, tender breasts, bloating and irritability. For the average male, these symptoms may raise eyebrows. However, for the average female, these are simply the familiar effects of PMS. PMS (premenstrual syndrome) refers to a wide range of symptoms that often occur a week before or during a woman’s menstrual cycle.

gymnastics [longevity live]

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is a little intimidating seeing people doing crazy flips and tricks. However, the principles used to train you up into a gymnast should be used in your daily training routine. More importantly,

sheet masks | Longevity LIVE

When it comes to at-home beauty treatments, sheet masks are an absolute favorite, not to mention a staple item in K-beauty skincare regimes. They help to hydrate, nourish and brighten up the skin, and is especially good at tackling dry skin in the winter. Unfortunately, while these masks help to

exercise | Longevity LIVE

Ground breaking research conducted at Cedars-Sinai Medical Centre in Los Angeles confirms that daily exercise can improve sexual function in “all” men who suffer from erectile dysfunction (ED). What makes the research so significant is that for the first time a study was done that represented a racially diverse group

couple | Longevity LIVE

The popularity of essential oils continues to grow, due to their ability to alleviate a variety of ailments. Their effects include inducing sleep, reducing stress and promoting an anti-aging effect. With Valentine’s Day coming up, their demand may continue to soar as these oils can also help to boost libido.

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

avocado hair mask | Longevity LIVE

Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in

Apple Cider Vinegar | Longevity LIVE

Apple cider vinegar has become the most sought after vinegar in the health community and for good reason. Apple cider vinegar comes from apple cider which is made from apple juice.  At first, the apple juice is fermented and this creates apple cider. The apple cider is then fermented, being