Lifestyle Tips

alcohol | Longevity LIVE

While binge-drinking is never okay, you may be surprised to know that (moderate) alcohol intake can be beneficial to your health. This is why we say this: Moderate drinking can help to reduce your risk of Type-2 diabetes. A 2005 Dutch study that looked at 369 862 people over 12 years

dental | Longevity LIVE

How many of you are looking forward to your retirement? I bet for a lot of people, this is something that they dream of. Unfortunately, there are some things that are always overlooked when preparing for it. One of those things can be your dental health, which can be a bit

energy | Longevity LIVE

It is commonly believed that we lose energy as we grow older but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and

life | Longevity LIVE

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s

blue light | Longevity LIVE

Although people associate blue light (or high energy visible light (HEV, wavelength 380 – 500 nm) with computers and phones, the largest source of blue light is the sun. Other sources include: fluorescent light, compact fluorescent lightbulbs, and LED light. We spoke to Dr Dirk J. Booysen of Dirk Booysen

'Hangry' | Longevity LIVE

‘Hangry’- hungry + angry, is an unpleasant emotion which everyone experiences. We feel a sudden burst of anger when we are feeling hungry. Let’s be honest it isn’t exactly the easiest sensation to get rid of. Yes, indulging in anything you can find to fill your tummy seems like a plan, but you

money | Longevity LIVE

Our relationship with money fascinates me. I have come to understand that our relationship with our finances reflects the relationship we have with ourselves. We don’t only use wealth for financial purposes – we express ourselves through it; we use it to communicate. Money says anything we want it to: it articulates our desires,

kitchen | Longevity LIVE

As the saying goes, the kitchen is the heart of the home. Having a good quality, health-oriented kitchen not only adds financial value to the home, but also improves the quality of its “heart”. Here are 11 ways to set up your kitchen for better health, for both you and

fashion | Longevity LIVE

A darker side of the fashion industry is currently being revealed through a trend known as fast fashion. After SOS notes were found in clothing bought at Zara and other large retail stores, the conditions under which clothes are currently being created came under the spotlight. The notes in question

brain | Longevity LIVE

Although your job may require you sitting at a desk all day, your refusal to move can be quite hazardous to your health. This sedentary habit can lead to issues such as poor posture as well as an increase in your risk of heart disease and diabetes. Furthermore, a recent