Lifestyle Tips

gynecomastia, manboobs [longevity live]

Gynecomastia, man boobs are quite a common problem that many men end up having to face. In fact, having that extra flab on your chest is more worrying in terms of your health than the way you think it makes you look. Some guys have even termed man boobs, ‘moobs’.

male ketosis [longevity live]

Male ketosis is not set in stone and may very well have the same effect as it does in females. However, recently a few men have claimed that the keto-diet has done wonders in helping them shed unwanted body fat. There must be some science behind this? Apparently, researchers are

bamboo cups [longevity live]

Bamboo cups have been the hype for the most eco-friendly and sustainable alternative to disposable coffee cups for a while now. If you go into your local store, I’m confident you will come across these. But what would you say if I told you that they might not be as

plant fall [longevity live]

Plant fall vegetables now so that you can enjoy fresh and tasty vegetable dishes before the real weather hits. Nobody enjoys a cold winter where they can’t prepare hearty lentil and vegetable soups or stews. We encourage you to eat more plant-based but to do that you need to have

children [longevity live]

Children born into today’s world are automatically exposed to a ton of worldwide problems. We often forget to think about how this is affecting them and what it must feel like to be born into a world like this. As a result, many of our kids are feeling completely overwhelmed

Sleep deprivation is on the rise globally, and toxins have a role to play in that. It is estimated that approximately 50-70 million people are suffering from sleep disorders in the U.S. alone. These disorders include insomnia, restless leg syndrome, narcolepsy, and breathing-related sleep disorders. On top of that, a study published in

popping vitamins [longevity live]

Popping vitamins every morning as you wake up seems to be the ritual of choice. There’s nothing wrong with it, really, since you’re adding more nutrients to your body first thing. Surely? Well, not necessarily. You shouldn’t be popping vitamins or anything for that matter unless you have good reason

breathing techniques [longevity live]

Breathing techniques are believed to be a fine solution to those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because

Jon Snow [longevity live]

Jon Snow is now a worldwide famous name played by actor Kit Harington in the epic Game of Throne series. However, recent reports suggest the entire experience and build-up whilst shooting for the series has hit Harington hard. His mental health has taken quite a knock and it’s no surprise

mosquito [longevity live]

Mosquito-free and eco-friendly places to lodge in whilst traveling don’t come around very often. For good reason too. Think about it. Anywhere that’s eco-friendly will likely be located somewhere in the bush. This generally means lots of insects, creepy crawlies and the dreaded mosquito. Whilst we encourage conscious living and