Lifestyle Tips

energy | Longevity LIVE

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these drinks, but some brands contain other plant-based stimulants such as guarana and ginseng. As with soda, energy drinks are also high in sugar – for example, just one can of

financial | Longevity LIVE

There’s plenty you can do to secure a brighter financial position, for today and into the future. There are also a few things you should rather avoid doing. For most of us, a position of financial security is built up slowly and intentionally. It requires planning and discipline to set

vaginoplasty | Longevity LIVE

Vaginoplasty and labiaplasty are procedures can surgically tighten the vagina, and resize and reshape the labia, respectively. They can be performed together or independently, depending on personal requirements. At this point it is important to distinguish between the vagina, which is the muscular canal that extends from the cervix to

manager | Longevity LIVE

In life, the only constant is change. Not everything goes according to plan, according to Janine van Deventer, Marketing Manager at Ackermans. “Sometimes you just need to roll with it,” she says. “I am a working mom with two beautiful kids, but balancing a grueling work schedule, managing a sizable

bathroom | Longevity Live

As a key part of any home, your bathroom plays an important role in your health. Here are our top 10 ways to set up your bathroom for optimal health – on all accounts. Happy rearranging! 1. Bring nature inside. Plants take in carbon dioxide and release the oxygen that

Vision and contact lenses

If you have been suffering from chronic headaches and popping aspirin isn’t helping, then your contact lenses are the problem. They are commonly used for correcting vision as an alternative to glasses. However, if they do not fit your eyes properly or are unable to compensate for the vision loss,

hair | Longevity LIVE

The Western Cape province currently finds itself in one of the biggest droughts in South Africa’s history. This is why Carlton Hair SA has taken numerous steps – including a 5-part strategy – in order to decrease their reliance on municipal water and reduce water consumption. “As a hair salon, water is

work space | Longevity LIVE

Human beings spend the majority of our lives working. We generally enter the workforce between the ages of 20 and 25, and by the time we leave at around 65, the largest part of our lives are essentially behind us. This does not have to be negative,  however, since we

vaginal dryness | Longevity LIVE

If you are a woman living in this day and age, you will likely spend a third of your life in menopause. This is because people are living longer than a century ago, and this means that every woman should have a decent understanding of the natural aging process, of

violation | Longevity LIVE

Violation preys on our most basic fears – our most intimate and private moments, our vulnerabilities, being exploited by a person we trust. When the Internet and the virtual world has a part to play in this exploitation, the fallout is immense. The impact on an individual’s psychological well-being, as