Lifestyle Tips

create [longevity live]

Create a sustainable lifestyle. We all know that we should, but sometimes it isn’t as easy as it seems. Most of us (ladies in particular- myself included) are guilty of massively contributing to the fast-fashion and high-wastage problems worldwide. However, ultimately it’s up to us to change the cycle.  For fashion

pet | Longevity LIVE

You’ve recently made a trip to the grocery store as well as the pharmacists. Both times, when you picked up a food or beauty product, you made sure to read the ingredients lists. However, as you entered your home to be greeted by your four-legged furry best friend, the question

lifestyle | Longevity LIVE

A new study has found that the chronic auto-immune condition, systemic lupus erythematosus (SLE), commonly known as lupus, is a leading cause of mortality in females, which until now has gone largely unrecognised. And, although there is no known cure, a leading SA health expert says pursuing a healthy lifestyle, including a diet and

cravings | Longevity Live

In a world that villifies cravings, it’s common for many of us to do everything in our power to not give in and simply ignore them. However, this would be a bad move as cravings are not the enemy but are rather a way in which our body attempts to

beat | Longevity LIVE

We’ve all been there. As soon as you arrived at your desk that morning, you were going full steam ahead. Now, despite just having had your lunch, it seems that you’ve completely run out of steam. The clock has just struck 3 and you’re feeling beat, sluggish, low on energy

anti-nutrients | Longevity LIVE

Anti-nutrients are natural or synthetic compounds that are found in a variety of foods. Their highest concentrations are often found in grains, beans, legumes, and nuts. The presence of anti-nutrients in foods such as seeds is used as a defense mechanism with the anti-nutrients protecting the seeds from pests, bugs

technology | Longevity LIVE

Welcome to Technofoodology – technology profoundly changing the way in which we interact with food. Will it boost us into the #SuperHealth stratosphere and get us eating whole, natural foods again, or will it make us #SupersickAndLazy? It’s up to you. The world of food is evolving around us at

teeth | Longevity LIVE

Few things have the same positive effect on your self-confidence as a healthy, white smile, which is why your teeth are so important. As the old dental saying goes, you don’t have to brush all your teeth, just the ones you want to keep. But there’s quite a bit more

nature | Longevity LIVE

We often overlook the fact that getting back to our roots and surrounding ourselves with nature is an essential element in the quest for a happy and healthy life. For many years, home-owners have strived to bring nature into their houses, as humans have always loved the organic and natural

kefir | Longevity LIVE

If you were looking for a dairy-based fermented product to rival the probiotics found in yogurt; we may have just found it. Made from a combination of cultures of yeast and lactic acid bacteria (grains), kefir ( the name originally derived from the Turkish word keyif – which translates to