Lifestyle Tips

hangover foods [longevity live]

Hangover foods back in the day meant something greasy or starchy. Well, not anymore. In fact, you would be surprised to know that there are certain foods that you’d least expect to make you feel less lousy. Let’s face it, there comes a time in life where we all experience

eating sunscreen [longevity live]

Eating sunscreen to protect yourself from those harsh UV rays is the new long-term solution. With summer now in sight, we’re all taking part in more outdoor activities and perhaps trying to catch a bit of a tan. Many recent studies have found that sunblock can contain hundreds of artificial

A getaway or retreat sounds good, because who doesn’t want to go on a holiday when you’re meant to be at work, right? We all love a decent break from work. A rejuvenating retreat is the perfect way to restore your energy and find ways to unwind once again. Sometimes

medicinal scents [longevity live]

Medicinal scents are fragrances or aromas that tickle our noses as we walk into a room and somehow make us feel good at the same time. We are discovering more studies that have found some of the most amazing benefits of certain aromas and how powerfully they can affect our

bad debt affects health [longevity live]

Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a

pets

Pets have an aura that replenishes the mind and uplifts our mood. They bring joy, laughter and enthusiasm to our lives. They also have long-lasting healing effects on those that suffer from mental health. Did you know that the mental health benefits of owning a cat and a dog have

creative bursts [longevity live]

Creative bursts don’t happen continuously, but when they do it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. We need more of them, please? Procrastination, all have this familiar friend in our lives. You might find every reason to delay

Fruit juice

For many years, a juice cleanse was considered the fastest way to lose those unwanted pounds, while it’s also the go-to method when it comes to kick-starting a new diet. Unfortunately, despite many so-called wellness gurus who swear by these cleanses, there is very little science that backs up this

fashion [longevity live]

Fashion today is all about self-awareness and it exemplifies the era we’re in. There’s no room left on earth for fleeting¬†trends and fast fashion. Wellness has taken over and we’re seeing smarter, sustainable materials and production methods. So, yes, you could say that wellness has basically swallowed fashion to a

stop complaining [longevity live]

Stop complaining every day and you will learn just how much more beautiful your world is. Yes, life is stressful and frustrating. But, sometimes it can be too easy to slip into the routine of complaining non-stop about everything. People complain so often, that we’ve all accepted it as a