Lifestyle Tips

Hot Yoga Yogis

Hot yoga yogis, we’ve taken the time to shed some light on the sizzling hot power yoga classes you adore so much. When you look at the science, it’s apparent that there are some significant health benefits to living like avid hot yoga yogis, but there are some disadvantages that

destress defy aging

Destress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways

environmentally friendly vegan diets [longevity live]

Vegan diets refer to those who strictly eat only a plant-based diet.  Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a’hidden hunger.’  Weird, because you wouldn’t think that those who

personalized movement personal trainer [longevity live]

Personalized movement is where it’s at and you can’t deny the irreplaceable health and weight loss benefits either. There is also a place for personalized exercise in everybody’s lives, especially if you are needing to get your health on track this 2020. In fact, if we could all afford it,

small lifestyle habits [longevity live]

Small lifestyle habits are those everyday tasks you find yourself doing daily, the good, the in-between and the bad. In fact, it sometimes gets hard to tell what’s doing you good and what isn’t. Trust us when we say that goal setting isn’t an easy task, but it doesn’t have

healthy weight loss

In addition to smooth, glowing skin and good mental health, many of us simply want to eat and not gain weight. Or, at the very least, just lose 5kg and have it stay off. However, this wish has clearly not been granted. According to the World Health Organisation, worldwide obesity

Longevity Partner Content. Are you working on a plan to tone down and get in shape in time for the upcoming holidays? If so, this one is for you. When it comes to effective training methods, nowadays, we are so spoiled for choice. But something that always wins us over is

cook with your partner [longevity live]

Cook at home and slow down, what’s the rush anyway? Take note of your eating habits and beware of how quickly you’re preparing and making your food. The process from preparation to consumption should be an enjoyable one. Yes, it’s more convenient to stop and grab a quick bite. However,

weight-loss [longevity live]

Weight-loss and health are power words dominating the internet and many parts of the world. As a result, standing desks specifically designed to help aid weight-loss have popped up in many offices and homes. People are choosing to get through their daily grind without going the entire day sitting. This

self-care male grooming [longevity live]

Self-care male grooming is a must for all men, especially those of you who don’t want to fight in a health battlefield throughout your lives. Just because you’re not a woman, doesn’t mean that your body is invincible and void of the aging processes. When your skin starts to sag,