Lifestyle Tips

life | Longevity LIVE

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s

blue light | Longevity LIVE

Although people associate blue light (or high energy visible light (HEV, wavelength 380 – 500 nm) with computers and phones, the largest source of blue light is the sun. Other sources include: fluorescent light, compact fluorescent lightbulbs, and LED light. We spoke to Dr Dirk J. Booysen of Dirk Booysen

'Hangry' | Longevity LIVE

‘Hangry’- hungry + angry, is an unpleasant emotion which everyone experiences. We feel a sudden burst of anger when we are feeling hungry. Let’s be honest it isn’t exactly the easiest sensation to get rid of. Yes, indulging in anything you can find to fill your tummy seems like a plan, but you

money | Longevity LIVE

Our relationship with money fascinates me. I have come to understand that our relationship with our finances reflects the relationship we have with ourselves. We don’t only use wealth for financial purposes – we express ourselves through it; we use it to communicate. Money says anything we want it to: it articulates our desires,

kitchen | Longevity LIVE

As the saying goes, the kitchen is the heart of the home. Having a good quality, health-oriented kitchen not only adds financial value to the home, but also improves the quality of its “heart”. Here are 11 ways to set up your kitchen for better health, for both you and

fashion | Longevity LIVE

A darker side of the fashion industry is currently being revealed through a trend known as fast fashion. After SOS notes were found in clothing bought at Zara and other large retail stores, the conditions under which clothes are currently being created came under the spotlight. The notes in question

brain | Longevity LIVE

Although your job may require you sitting at a desk all day, your refusal to move can be quite hazardous to your health. This sedentary habit can lead to issues such as poor posture as well as an increase in your risk of heart disease and diabetes. Furthermore, a recent

spinning | Longevity LIVE

Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled with vigor and excitement, promoting high-intensity workouts. Where did the idea of spinning come from? It was created and trademarked by South African-born Johnny Goldberg in 1989. Having broached the

exercise | Longevity LIVE

Exercise is not just good for your body; it’s good for your brain too. According to research, even a small amount of exercise, such as walking every day, can make you sharper, healthier and happier. Scientific studies show that children who are physically active get better grades, concentrate more and sleep

ADHD | Longevity LIVE

It’s 7am and Michael is on his way to work. The old lady driving the car in front of him has just let her engine stall on a turn, causing him to miss the last of the green light and costing him several crucial minutes. He experiences immediate road rage. The