While overweight adults are constantly advised to exercise to keep healthy and reduce heart problems, reality is – not all of them are able to. This could be due to illnesses that prevent any form of exercise, joint pain and a number of other reasons and this is where supplements play
By: Angus McIntosh There is no empowerment without knowledge (a point completely missed by our government, resulting in disastrous, so-called empowerment deals). Knowledge comes through education. Knowledge is power. On the theme of knowledge, it was an immense privilege to attend a conference in Amsterdam in June, called Celebrating Soil.
Battling to shut down your mind and get some much-needed sleep? These yoga moves will help to relax your body and mind – and you can even do them in bed. If sleep is currently not your friend, perhaps you need to look at how your daytime activities are affecting
South African doctors are still prescribing 50% more antibiotics to patients than they should, especially when it comes to common sicknesses like sore throats, bronchitis, sinus and ear infections. Not only are doctors continuing to write prescriptions for antibiotics, but they are also doing so more frequently than they did
Several studies over the years revealed the many health benefits of drinking coffee. For one, we know that coffee is packed with many nutrients essential for our health. Studies also revealed that coffee drinkers have a much lower risk of several serious diseases than those that do not drink coffee at all.
Yesterday I got a straight-razor shave. Ladies, if you want to do something way rad for a man in your life, book them a shave at the barber. The hot towels, the lather of the shaving foam, the razor blade so close to the neck – it’s awesome! Once
A new wonder elixir, health fad of functional food? We investigate… By Kay Lockwood Previously shunned and little heard of, coconut oil is now widely available. Exercise and health fanatics are adding it to their breakfast smoothies or whisking a spoon into their morning coffees for a metabolic boost and
In our minds, being healthy and exercising regularly can grant us another five years of life, a well-trimmed body and assures us a life without diabetes and high blood pressure. Illnesses, such as depression, are often swept under the carpet. But, Lizette Kuhn, a registered dietician at Litchi Living speaking at
by Dr Ryan Fuller The busy pace of today’s lifestyles means that many of us overlook the power we have to choose to enjoy our world more by living better and longer. Growing older is no longer something we must simply accept and endure – and the 2nd World Conference
You have to admit that nothing gives you more comfort and makes you feel better than a hug from someone you care about. Recent studies have shown that hugs go a lot further than just making us feel warm and fuzzy inside – handing out a hug can also do