Lifestyle Tips

Social | Longevity LIVE

According to the UN, by 2050, the number of over 60’s is expected to double – however, when examining the cause of this, scientists are beginning to realize that diet and exercise are not the only factors. A person’s social life may be playing a more important role than anyone initially thought.

knees | Longevity Live

Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them had to put in the work to build them through different, hard exercises and a good diet. Here are the best

PMB's | Longevity LIVE

Few medical scheme members realize that they have access to PMB’s and and certain minimum health services, regardless of the benefit option they have selected. The Medical Scheme Act No 131 of 1998 and associated regulations, which were promulgated with the intention to provide people with continuous care to improve

Happy steps

One of the greatest motivators for doing something is a sense of being happy. This elation is our bodies’ way of telling us to reinforce certain behavior. In a day and age when we are bombarded by external stress, it’s even more important to have ways and means of feeling

green

Living green doesn’t have to be difficult. By including these eco-friendly products in your day-to-day routine, you can do your part to decrease waste and harmful chemicals that go back to the environment, save water, and slow down the rate at which we use up our natural resources. Did you

Internet | Longevity LIVE

Admit it. We all want to look younger, be a little thinner, boost our sex drives or brighten our skin… without the expense of seeing a doctor. These days, all it takes is a few clicks to pick up a real bargain on the Internet: two “fat-dissolving” injections for the

financial | Longevity LIVE

The message is out there that the world of work has changed and that we all should work longer. In many cases this may mean becoming an entrepreneur and building your own brand. The best way to tackle your current situation, if you have not saved enough, is to try

digital | Longevity LIVE

Revolutions are all about change. And no less so with the digital revolution that has fast-tracked humanity onto a trajectory whose end we literally cannot imagine. Such is the power of innovation. But power of a more personal kind is what we’re going to need when managing our money in the

Turkish Aegean

Throughout the year, you invested in a lot of effort, time and energy in your health – now isn’t the time to let all that go to waste. The overall vacation atmosphere tends to relax people, and they become more likely to give themselves free passes to just be lazy

pain

The You Docs’ expert advice about the link between stress, insomnia and pain More than 126 million US adults reported experiencing pain in the previous three months, according to a 2015 study in the Journal of Pain – 25.3 million contend with it every day, and 23.4 million say it’s