Lifestyle Tips

financial | Longevity LIVE

The message is out there that the world of work has changed and that we all should work longer. In many cases this may mean becoming an entrepreneur and building your own brand. The best way to tackle your current situation, if you have not saved enough, is to try

digital | Longevity LIVE

Revolutions are all about change. And no less so with the digital revolution that has fast-tracked humanity onto a trajectory whose end we literally cannot imagine. Such is the power of innovation. But power of a more personal kind is what we’re going to need when managing our money in the

Turkish Aegean

Throughout the year, you invested in a lot of effort, time and energy in your health – now isn’t the time to let all that go to waste. The overall vacation atmosphere tends to relax people, and they become more likely to give themselves free passes to just be lazy

pain

The You Docs’ expert advice about the link between stress, insomnia and pain More than 126 million US adults reported experiencing pain in the previous three months, according to a 2015 study in the Journal of Pain – 25.3 million contend with it every day, and 23.4 million say it’s

flight | Longevity LIVE

At 35°C, we’re all inclined to show more skin. But air pollutants and the sun can cause problems such as accelerated skin aging, hyperpigmentation and dermatitis – problems that can be exacerbated depending on where you live. Here is how you can localize your skincare regime for a healthy, well-protected

WHO [Longevity LIVE}

WHO (World Health Organisation) is calling for strict regulations of “vaping”, as well the banning of any indoor use, and exposing minors to advertising and sales. #WorldNoTobaccoDay 2017 is encouraging us to educate our children about the damaging affects of smoking on both our health and future developments.  WHO Need You To

Julianne Hough speaks | Longevity LIVE

Actress Julianne Hough has publicly spoken out about how endometriosis has impacted her life since youth. From being hospitalised nine years ago, to experiencing stomach pains for most of her life. Hough is now proactive about dealing with the health condition that affects as much as ten percent of all women. 

Brain Health

Dr Tara Swart is a neuroscientist and leadership coach with a unique brain health angle on what it takes to be a better leader and achieve success. Her aim is to teach people why optimal brain functionality is important in a leader. Explaining that it strengthens your decision-making and improves your performance at

neuroscience

International expert Dr Tara Swart returns to SA to share the latest applications of neuroscience to business and leadership performance Compelling evidence from neuroscience research shows that leaders can significantly improve how they engage with and motivate others. We now know that, contrary to the idea that leadership skills are ‘innate’,

get

Get your gut into shape! It is time we begin to listen to what our gut is telling us. I’m a married man. For those of you keeping score, this is marriage number two. Had you asked me after the first time, I’d have told you that number two would never