Lifestyle Tips

fit woman looking at watch

Self-improvement is always a great goal. Whether you’re looking to lose a few pounds, tone up, or take on new challenges, a new diet and exercise plan can help you feel better and look great. But making a lifestyle change takes a lot of work and dedication. When you’re adjusting,

post surgery [longevity live]

Post surgery is always going to be a tedious process, no matter how big or small your operation may have been. Whether it was your heart or a finger, surgery is traumatic to the body. Particularly if you are put under general or local anesthesia. Post surgery is a crucial phase

hormone | Longevity LIVE

It appears we are living in an “era of anxiety,” an available-from-anywhere, whenever, culture that has millions burning the candle at both ends, leaving little time for stress relief, balance or proper self care. As a hormone health educator with a private practice, I’ve been struck in recent years by

life | Longevity LIVE

Who’s truly in command of your life – the centered, empowered masterful you within, or the misperceived outer world of others around you? Are you truly objectively directing your life as an individual master, or are you simply subjectively reacting to others and then back justifying and rationalizing such reactions

polluted air | Longevity LIVE

Polluted air is the cause of death for 7 million people on a yearly basis and costs approximately US$5.11 trillion in welfare costs on a global scale, according to the World Health Organisation. That is because polluted air has a direct influence on diseases such as stroke, lung cancer and

Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to

finally found [longevity live]

Finally found the pot of gold I’ve been looking for! Okay, jokes aside. Even though I am Irish, there really is an amazing place north of Malindi, Kenya, called ‘The Golden Beach.’ I didn’t believe it either until I stepped foot onto the beach sand. It literally glitters gold. Or

move [longevity live]

Move your body with intention this year instead of doing it purely for the sake of burning calories. This will act as a more sustainable method of keeping your body in shape and one you’ll benefit from mentally. As we headstrong into the new year, health becomes one of our

Jessica Biel | Longevity LIVE

This past Sunday, actress Jessica Biel celebrated her 37th birthday. While plenty of time has passed since she first graced our screens as Mary Camden in the show 7th Heaven, the Hollywood starlet still looks as youthful and graceful as she did then. That being said, how does the mom-of-one and

While the desire for a smooth skin tone and a healthy glow is a universal one, not many people can claim that this is their normal reality. In fact, quite the opposite is true, as it is estimated that more than half of the world’s population struggles with sensitive skin,