Lifestyle Tips

CoQ10 | Longevity LIVE

Coenzyme Q10 (also simply known as Q10 or CoQ10) is a coenzyme that, aside from being added to many lotions due to its firming properties, is naturally produced by the body. Alternatively known as ubiquinone, CoQ10 is found throughout the body in cell membranes, with the highest concentrations located in

spa-worthy [longevity live]

Spa-worthy shower hacks are available at a much more affordable rate than an expensive spa treatment. And if you make these easy switches you’ll have the hair, skin and mood just like you would after a full treatment. Besides, there’s nothing more relaxing than the feeling of hot water running

punching bags [longevity live]

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

Monday blues [longevity live]

Monday blues is a very common sensation that tends to lurk around in our minds at the start of a new week. Sometimes the thought of getting back into the swing of things seems too awful to face. That’s why we end up hitting the snooze button, again and again, every

blue zone | Longevity LIVE

What’s the secret to a long and healthy life, and how can you live in your own blue zone? While individuals are continuously looking to aesthetics in hopes of looking younger, the fountain of youth could be right under their noses. What are blue zones? Following research performed by Michel

fun beginner [longevity live]

Fun beginner workout that you can do on your comfiest couch? That sounds a little too good to be true. But, oh baby, it’s real. If you’re trying to find a way to exercise at home in a short space of time, then check out celebrity trainer Craig Ramsay and

gut instinct [longevity live]

Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of like a butterfly effect. Some of us are more in tune with our intuition than others. I know that I base most of my choices around the butterflies I feel

high heel | Longevity LIVE

High heel shoes might seem like a fashionable item to wear regularly, simply because they make you look and feel sexy. Well, studies say that you may need to reconsider how often you choose to wear those stilettos. When they say that fashion is painful, they’re not joking. Wearing high

skincare | Longevity LIVE

In a world in which many people define their worth by the number of likes they get on their selfies, psoriasis can be a heavy burden for sufferers to bear. Not only does the condition impact their appearance, but it can also cause a great deal of physical and emotional

smoking | Longevity LIVE

Smoking is injurious to health, smoking causes lung cancer, no smoking allowed.  Rings a bell? Of course it does. You may have seen this in public places, restaurants, offices, clubs, theatres etc.  Most importantly, right on the pack of cigarettes available in most stores. All of us are taught right