Lifestyle Tips

good sleep | Longevity LIVE

Battling to shut down your mind and get some much-needed sleep? These yoga moves will help to relax your body and mind – and you can even do them in bed. If sleep is currently not your friend, perhaps you need to look at how your daytime activities are affecting

brain function | Longevity Live

South African doctors are still prescribing 50% more antibiotics to patients than they should, especially when it comes to common sicknesses like sore throats, bronchitis, sinus and ear infections. Not only are doctors continuing to write prescriptions for antibiotics, but they are also doing so more frequently than they did

health | Longevity Live

Several studies over the years revealed the many health benefits of drinking coffee. For one, we know that coffee is packed with many nutrients essential for our health. Studies also revealed that coffee drinkers have a much lower risk of several serious diseases than those that do not drink coffee at all.

  Yesterday I got a straight-razor shave. Ladies, if you want to do something way rad for a man in your life, book them a shave at the barber. The hot towels, the lather of the shaving foam, the razor blade so close to the neck – it’s awesome! Once

A new wonder elixir, health fad of functional food? We investigate… By Kay Lockwood Previously shunned and little heard of, coconut oil is now widely available. Exercise and health fanatics are adding it to their breakfast smoothies or whisking a spoon into their morning coffees for a metabolic boost and


In our minds, being healthy and exercising regularly can grant us another five years of life, a well-trimmed body and assures us a life without diabetes and high blood pressure. Illnesses, such as depression, are often swept under the carpet. But, Lizette Kuhn, a registered dietician at Litchi Living speaking at

by Dr Ryan Fuller The busy pace of today’s lifestyles means that many of us overlook the power we have to choose to enjoy our world more by living better and longer. Growing older is no longer something we must simply accept and endure – and the 2nd World Conference

You have to admit that nothing gives you more comfort and makes you feel better than a hug from someone you care about. Recent studies have shown that hugs go a lot further than just making us feel warm and fuzzy inside – handing out a hug can also do

Mega star Nicole Kidman has found her groove – both on screen and at home.

Nicole Kidman has been married twice – first for passion and the second time for love. Three-and-a-half years ago a man came along and told her he was going to take her to Tennessee.