Lifestyle Tips

fried foods | Longevity LIVE

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the remaining majority, fried foods are quick, cheap meals to be regularly enjoyed at lunch and dinner times. In fact, more than a third of American adults enjoy fried-foods every day

wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.

Endorphins are naturally produced chemicals that help to alleviate pain, discomfort and stress. They are produced by the nervous system and are often referred to as feel-good chemicals because of their ability to relieve stress and incite euphoria. There are at least 20 different types of endorphins and each has

fat | Longevity LIVE

9 times out of 10, if you ask someone about their New Year’s resolutions, getting fit and how to lose weight effectively will feature somewhere on the list. Keeping in shape is something that traditionally takes up quite a bit of time, energy and effort, because so many aspects of

leisure sickness | Longevity LIVE

If over the past holidays you realized that sometimes you felt a little under the weather – perhaps more so than before you went off work – you are definitely not alone, and there is a reason for this feeling. Getting sick just as you go on a long-awaited holiday

full body [longevity live]

Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed. I think

teen suicide | Longevity Live

Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems, heart disease, chronic pain and addiction. Recent studies concluded even slight angst can result in a shortened life.  These findings point to the importance of having anxiety disorders and other

quinoa | longevity live

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it’s been used as a skincare ingredient or an oil, the health-driven desire for coconut doesn’t seem likely to fade. However, the recent growing preference for the grain that is quinoa has begun to rival

menopausal weight gain [longevity live]

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits and physical exercise. Menopause might actually be a really good thing. It could motivate you to make long term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit

January marks Cervical Health Awareness Month in the United States. If you’re looking to protect your cervical health, it’s important that you get used to having a regular pap smear done. Coined after the Greek doctor George Nicholas Papanicolaou, who highlighted the medical importance of examining cells, a pap smear