Lifestyle Tips

go green | Longevity LIVE

The bathroom is where we begin and end each day, which is why if you’re looking to turn your household into a more eco-friendly home, this would be the perfect place to start to go green. As a result of our daily grooming practices, our bathrooms have turned into the

eco-friendly | Longevity LIVE

We’re all looking to live a greener, sustainable life. It should be no surprise that the best way to introduce this element into your home is by starting in the kitchen. Aside from eating an organic diet there are other steps in which you can ensure that your kitchen is

motivation [longevity live]

6A.M. – the sun is barely up – and Melissa’s alarm bleats its wake-up call. She forces open her eyes and gets up to shut it up, falling back down into the covers and pressing her face into her pillow. There is no part of her that feels any motivation

digital detox | Longevity LIVE

It is wise to stop using your digital devices and become centred and present on a regular basis. Ask yourself if you are truly focusing and acting on your most meaningful objectives and highest priorities in your personal or professional life. The smart phone and other devices can, if not

jumping [longevity live]

Jumping from a really high-end, flashy and lavish lifestyle to a simple one is not something that many of us can do. There’s nothing wrong with wanting better things for yourself, but sometimes these material things are all we can focus on. Imagine living a lifestyle where you feel 100%

unplug | Longevity LIVE

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers By Suze Yalof Schwartz, Debra Goldstein In the working world, taking a few minutes off to relax is about as ludicrous as it sounds. Despite this, many people use meditation as a coping mechanism. Regardless of the stigma associated

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

problem skin | Longevity LIVE

Problem skin may seem like a teenage problem but it still occurs post adolescence. Acne in adulthood is an issue can affect both your self-esteem and confidence. Problem skin and acne in adulthood is caused by the same thing as teenage acne: blocked pores. Pores are small holes in the

gut | Longevity LIVE

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and

walking [longevity live]

Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your