Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that
Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns
As a brand, we have long prided ourselves on not only the valuable health content of our magazine but also on the quality of the events we host. We work tirelessly to get access to ensure our speakers are those leading psychologists and general practitioners in the fields of health
Today we live in a world that flooded with millions of choices, giving you all kinds of opportunities and directions to pick from. This is better than having no options. However, it is also very overwhelming when it comes to making a mistake, because you are faced with constant regret.
When it comes to choosing a provider for aesthetic treatments, safety and quality care are paramount. In recent years, there has been a rise in botched treatments and aesthetic surgeries that have gone wrong. Sadly, many people have been misled by individuals who claim to provide incredible results, often for a
PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, we ladies are all susceptible to developing the condition and it’s not the nicest thing to have to confront. Luckily, there are some exercises and dietary changes you can make to help reduce its symptoms. According to extensive
We are entering a generation where individuals want to know that they’re getting more value with the scents they choose to buy, and that it’s personalised in some way. And with some of the releases we’ve seen recently, it seems fragrance houses are embracing these new consumer demand in a
Women’s connections are a powerful asset that we as females should learn to hold onto. Women naturally have strong hearts, souls and intuitions and our connections stem deeper than we think. Have you ever felt the need to connect with a female you know? But she might not be somebody
The way to one’s heart is via their stomach. Truer words have never been spoken. Whether you are a 4-year-old, a teenager or a young adult, we all love food. Food is art. It is passion. It is determination. You see it only as sustenance but it is so much
As of Thursday, specific types of breast implants – namely those with a textured or polyurethane coating – are no longer allowed in France. The ban of these implants are due to concerns that they have the potential to cause a type of cancer called anaplastic large cell lymphoma (BIA-ALCL).