Lifestyle Tips

life | Longevity LIVE

Who’s truly in command of your life – the centered, empowered masterful you within, or the misperceived outer world of others around you? Are you truly objectively directing your life as an individual master, or are you simply subjectively reacting to others and then back justifying and rationalizing such reactions

polluted air | Longevity LIVE

Polluted air is the cause of death for 7 million people on a yearly basis and costs approximately US$5.11 trillion in welfare costs on a global scale, according to the World Health Organisation. That is because polluted air has a direct influence on diseases such as stroke, lung cancer and

Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to

finally found [longevity live]

Finally found the pot of gold I’ve been looking for! Okay, jokes aside. Even though I am Irish, there really is an amazing place north of Malindi, Kenya, called ‘The Golden Beach.’ I didn’t believe it either until I stepped foot onto the beach sand. It literally glitters gold. Or

move [longevity live]

Move your body with intention this year instead of doing it purely for the sake of burning calories. This will act as a more sustainable method of keeping your body in shape and one you’ll benefit from mentally. As we headstrong into the new year, health becomes one of our

Jessica Biel | Longevity LIVE

This past Sunday, actress Jessica Biel celebrated her 37th birthday. While plenty of time has passed since she first graced our screens as Mary Camden in the show 7th Heaven, the Hollywood starlet still looks as youthful and graceful as she did then. That being said, how does the mom-of-one and

While the desire for a smooth skin tone and a healthy glow is a universal one, not many people can claim that this is their normal reality. In fact, quite the opposite is true, as it is estimated that more than half of the world’s population struggles with sensitive skin,

Lady Gaga | Longevity LIVE

The Oscars were this past Sunday and while the world discusses the various movies that won, we’re throwing the spotlight on the health of the stars that walked away with a golden statue. While they each gave their acceptance speeches on stage, it would have been hard not to notice

metabolism | Longevity LIVE

In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is

baby | Longevity LIVE

The saying ‘beauty is a pain’ refers to the fact that, more often than not, women will go to extremes to achieve an effortless look.  This often takes the form of them spending countless amounts of money on the latest beauty products. However, according to a recent study, these efforts