Lifestyle Tips

couple | Longevity LIVE

The popularity of essential oils continues to grow, due to their ability to alleviate a variety of ailments. Their effects include inducing sleep, reducing stress and promoting an anti-aging effect. With Valentine’s Day coming up, their demand may continue to soar as these oils can also help to boost libido.

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

avocado hair mask | Longevity LIVE

Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in

Apple Cider Vinegar | Longevity LIVE

Apple cider vinegar has become the most sought after vinegar in the health community and for good reason. Apple cider vinegar comes from apple cider which is made from apple juice.  At first, the apple juice is fermented and this creates apple cider. Apple cider is then fermented and being

Italians | Longevity LIVE

According to The Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the World Bank, The World Health Organization and the United Nations Population Division, Bloomberg evaluated 163 countries. The authors of the study then looked at health risks such as high blood

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near impossible. However, the concern arises when stress becomes chronic. Chronic stress can affect the body in

golden berries | Longevity LIVE

Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fiber, vitamins, and polyphenols. Goldenberries are also a rare source of antioxidant withanolides.

kiwis | Longevity LIVE

Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently the name change took

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the