Living Healthy

Before you resort to pills, patches, or creams there’s a simple, effective and proven way to improve your sex life. Exercise!

Drink water to quench thirst, but not to burn calories or lose weight, suggests new research published in the American Journal of Clinical Nutrition. Contrary to popular opinion, drinking water is not a magical key to weight loss, added Dr Beth Kitchin, from the University of Alabama, who lead the

Most women living in South Africa have more chance of being raped than being educated – a cause of major concern. On 14 June 2013, Laurie Owen was brutally attacked in her driveway, beaten, robbed and gang-raped in her own home. But Laurie has refused to become another South African

You cannot help but be inspired by Iyanla Vanzant. Rev. Dr. Iyanla Vanzant’s story is one of struggle, strength, courage and triumph. She was born in Brooklyn, New York, in the back of a taxi cab. Her mother succumbed to breast cancer when she was just two years old. She

By Lynne Whelehan Need help getting back into the swing of things? Here are two great food ideas to boost your energy reserves. Make & bake from scratch As the blog name suggests, Lynne Whelehan likes to make and bake from scratch with fresh, whole and natural produce. Make &

A column by Rich Mulholland So you’re lying in bed one night, fast asleep. All of a sudden your dreams shift from kittens, unicorns and rainbows (that is what you normally dream about, isn’t it?) to an earthquake. Gone is the rainbow, only to be replaced by flames, and your

Men’s health researcher Elvis Munatswa is concerned about the increase in male body dissatisfaction.  In a world where much has changed, where success is no longer a privilege of men or the rich, where more equal opportunities are available for a vast majority of people across continents, the pressure to

It’s true – you can sleep your way to the top By Kim Bell On the secret to success, businesswoman, author and founder of the extremely popular, Arianna Huffington, is clear: “Sleep your way to the top.” And she means it too. Huffington was speaking to delegates at the

Why not try eating a meat-free meal at least once a week with this delicious, healthy vegetarian recipe, developed for Spekko rice by Deena Naidoo, Masterchef SA winner Season One.  ROASTED VEGETABLE PARCELS Ingredients: 1 tray shiitake or oyster mushrooms 1 medium red onion 7,5ml (11⁄2 tsp) fresh thyme 250ml

By Samantha Parrish Just as you would cut out processed foods or include freshly squeezed juices into your daily diet, you can detox your social life, getting rid of those who weigh you down and hinder your success. When starting off the New Year, make sure that you surround yourself