Living Healthy

Longevity’s former cover celebrity Angelina Jolie celebrated her 39th birthday yesterday and we thought we’d share her birthday wish with everyone. Angelina told Associated Press that her wish is for her children and family to stay healthy and fit so that she can live to see her children grow. Angie

  A leading expert on addiction, Scott Roberts, has developed a research based program to help people break free from addiction. It’s a science-based approach that is not about making those who suffer from addictions feel like bad people or failures. Roberts says that many people still view addiction as

  An interesting assessment aimed at athletes who regularly take part in sporting activities to measure their body’s current peak capacity has been created. The new Vitality Elite Assessment, launched by Discovery Vitality in partnership with the Sports Science Institute of South Africa (SSISA), will be beneficial to members who

Weight loss shouldn’t be the only reason we want to eat healthily. Although this is a way to manage our weight, it is important to look at all of the other benefits associated with a healthy diet. Here are four great reasons why you should grab that health snack every

  The stereotypical images of midlife crisis (driving flashy cars, getting highlights, dating younger women and wearing leather jackets) are completely outdated, according to a new study. After surveying 2 000 adults, researchers were able to uncover more contemporary indicators of midlife crisis, reported the Daily Mail recently. The study,

A handbag left open with contents exposed can be a fascinating temptation to curious and perhaps somewhat bored pets. According to the Pet Poison Helpline, a number of people have reported that their pets have eaten something from their bag or backpack that has caused distress. According to Dr Karen

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying, or perhaps going a little crazy. Left untreated, this can lead to panic disorders. There are many effective treatments and coping strategies you can

Calcium : Longevity Live

Today is World Milk Day and a good opportunity for looking at your calcium intake.  Did you know that a perfect posture and a brilliant, white smile can be credited to an adequate amount of calcium in the body? Until we reach the age of twenty, we contribute between 100

In September, ultra-runners Mimi Anderson (UK) and Samantha Gash (Australia) will begin a 32-day crossing of the Freedom Trail in South Africa. They aim to raise R560 000 to provide education and sanitary products to schoolgirls and women. Currently, in sub-Saharan Africa, only 57% of all girls attend primary school,

Good post-sex cuddling leads to better relationships, researchers from the University of Toronto Mississauga suggest. For the study, involving 335 individuals and 101 couples, lead researcher Amy Muise and her team examined after-sex behavior in monogamous romantic relationships. They found actions after sex can really influence how couples feel about their own sexual satisfaction and