Living Healthy

successful people | Longevity live

Whenever you hear about a successful person, you also hear about his/her routine. From reading several newspapers to following a healthy diet, accomplished people go through the same motions every day. And their routine almost always includes physical activity, especially in the morning. Did you know that regular exercise has

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

hair loss | Longevity LIVE

The ketogenic diet is one that has been making headlines recently, and stayed on the lips of everyone from dieticians to bodybuilders. It’s a low carb, high fat and moderate protein diet, which puts the body into a metabolic state known as ketosis. In this state, the liver produces ketones,

vitamin B | Longevity lIVE

Vitamins are important, especially if you’re attempting to stay healthy and keep diseases and illnesses at bay. That being said, one crucially important component of the vitamin world is vitamin B. While commonly referred to singularly, vitamin B actually encompasses more than one vitamin. In fact, there are actually eight

shrimp [longevity live]

Shrimp and seafood, in general, are not consumed nearly enough by many of us.  And I’d like to ask, why? There are a few things that come to mind about why some might not enjoy seafood. However, I think it’s because people do not fully appreciate the health benefits that

The Saxon Spa

The Spa at the luxurious Saxon Hotel Villas and Spa, situated in the heart of Sandton, is a welcome retreat from the day-to-day stresses of modern, urban life, and its signature treatments are unrivalled in Johannesburg. Recently renovated by designer Stephen Falcke, its holistic modern design and facilities offer a

While we tend to associate the word ‘venom’ with death more than life – and for good reason – recent research has been working with the venom from all sorts of crawling life in order to find cures and treatments for a variety of health issues. We rounded up the

kettlebell squats [longevity live]

Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front

global | Longevity LIVE

Exercise is an important and fixed aspect of every healthy lifestyle as it helps to prevent a number of diseases. However, a recent report from the World Health Organization (WHO), that was published in the Lancet Global Health journal, has revealed how the global population isn’t taking an active lifestyle

olive oil | Longevity LIVE

Olive oil is the staple of the healthy Mediterranean diet –  and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly,