Living Healthy

Moving your body at home is a major trend at the moment because we’re all locked up inside due to the pandemic. People are engaging in so many different kinds of sports and exercise activities, to keep their bodies moving. It’s amazing what we can come up with when conventional

A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes in the types of sports and exercises in which people were choosing to engage. Updated Garmin trend data from other countries shows how lockdown restrictions are impacting in different ways

sleep | Longevity LIVE

Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get has an influence on nearly every element of your health. Sleep is also

anti-aging

The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely.  But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring

strengthen your lower back [longevity live]

Strengthen your core and lower body with this routine so that you can help reduce chronic pain. This routine is ideal for completing at home. If you start now and do it daily or every second day you will feel a massive improvement in the health of your back. There

Top yoga YouTube channels are free to use now that gyms are closed. You might be stuck inside, but there’s no better time than now to start your yoga practice. There are three very important aspects to keep in mind during the lockdown. These are to keep your body moving,

Former monk Jay Shetty says this might be the perfect time for YOU to start meditating. Take this world crisis as an opportunity brought to us by the Universe to take time to look within. Generally, the world is a busy place with so little time to think about what

protect your emotions during isolation [longevity live]

Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are

corona stress and yoga [longevity live]

Corona stress is manifesting itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body

stay fit with these Youtubers [longevity live]

Yes, it’s a challenge to stay fit when most of the gyms have closed their doors. Although we’ve got a pandemic on our hands. However we still need to keep ourselves active and healthy physically, mentally and emotionally. Recent updates about Covid-19 all encourage self-isolation for anyone showing symptoms and