Living Healthy

tender [longevity live]

Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is actually more common than you’d think. Athletes who participate in sports like Martial Arts, Dancing, Power Yoga and Running

metabolic syndrome | longevity live

Metabolic syndrome is not a disease, but a set of risk factors that increase your chances of developing heart diseases, diabetes and strokes. Metabolic syndrome is typically characterized by a large waistline and high levels of blood pressure and blood sugar. Types of metabolic disorders Hypothyroidism Hypothyroidism refers to an

fashion | Longevity LIVE

It’s a sentence we’re heard thousands of times – fashion isn’t about comfort, it’s about looking good. We see it on the runways, we’ve seen it countless times while re-watching The Devil Wears Prada and Ugly Betty – if that was your guilty pleasure TV show. And even though we’ve

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

We’re all aware of mental health issues like depression and anxiety and how debilitating they can be. However, most people have the misconception that only adults suffer from mental health problems. Contrary to popular belief, kids too suffer from mental health problems. If you take a moment to think about

rock [longevity live]

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your

liquid nitrogen | Longevity LIVE

Liquid nitrogen is often used in electronics and part of aesthetic skin care, such as the removal of warts. Moreover, liquid nitrogen can also be found in certain foods. Unfortunately, the FDA has recently issued an alert about the dangers associated with consuming liquid nitrogen. Where can it be found? Liquid nitrogen

child | Longevity LIVE

Everywhere I look, I see kids staring at smartphone or tablet screens. It’s like they are glued to these devices. With the progress of technology, children are introduced to smart devices at a very early age. More often than not, a child tends to get attached to smart devices and

garage gym | Longevity LIVE

Working out – whether it is at the gym or outside – brings about a host of positive feelings. Besides making you stronger and fitter, exercising also releases endorphins into your bloodstream, making you happier. However, be it the commute, the ever-expanding crowd or the lack of personalised attention: for

compost | Longevity LIVE

If you’re reading this and feel unsure as to why this is relevant to you, you need to try an experiment for just one normal day – one that will get you in a compost mindset. All you need to do is keep a container with a lid with you