Living Healthy

wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.

Access to early screening, treatment and education can pave the way for a better quality of life for children and adults with Autism Spectrum Disorder (ASD), but a lack of awareness, trained professionals and support limits this in especially lower-income communities in South Africa, Africa and the world. On World

jodi | Longevity LIVE

Jodi Solomon may barely match the height of the boxers she trains, yet that doesn’t mean the boxing manager can’t put up a good fight. In fact, her journey with the sport, as both a trainer and manager, consisted of a few draining battles. Jodi’s walk with boxing Twenty-five years

clean eating [longevity live]

Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight. Honestly,

smart home devices | Longevity LIVE

Thanks to rapid developments in technology, we are surrounded by internet-operated gadgets, which go a long way in making our lives easier. Take Alexa, for example. This cloud-based service exists across a plethora of digital platforms supported by Amazon. Merely through your voice, you can communicate with Alexa to add

African baobab [longevity live]

African baobab trees have been used for hundreds of years as a remedy to help treat many health conditions. These might include poor digestion, dry skin, and a weak immune system. Baobab fruit has such a strong nutritional profile filled with important vitamins and minerals. If you haven’t yet, get your hands on

migraine pain [longevity live]

Migraine pain can be unbearable and debilitating. Some of us suffer so badly from migraines, that we just don’t know how to handle them when they strike. A lot of people have experienced migraines or at the very least a really bad headache. It’s true. You can’t exactly control what

work music [longevity live]

Work music is fantastic for setting the mood and keeping you company while you get to the grind! However, not everyone will agree. For those who don’t, we can offer some proof behind the therapeutic and mental benefits of listening to music whilst you work. I love listening to music,

co-working | Longevity LIVE

Innovations in the working world are beginning to shape our productivity and how we work – particularly with the growing trend of co-working spaces. While working from home does sound appealing for freelancers, entrepreneurs and small businesses, doing so can bring its own share of small disturbances. Also, these individuals would

boost resistance [longevity live]

Booty resistance band workouts are awesome if you’re looking to add a little variety to your workouts. If you haven’t tried resistance bands yet you should! I really love them because they’re versatile and can heighten the intensity of your workouts significantly. They’re brilliant for targeting smaller, hidden muscles. And they’re