Living Healthy

4th of july [longevitylive]

Festivals, fireworks, food, parades and patriotic music are on order this 4th of July weekend. Whether you are traveling and will be on the beach. Supporting your local teams at games or hosting your own celebrations – there’s plenty to do.  We have compiled a healthier last minute guide to

traveling with dog | Longevity Live

If you love traveling and own a pet, you should not quit your passion and hobby just to take care of your home and pet. You can still travel with your dog and explore the world together. It is a huge decision to make as well as a delicate undertaking

breathing techniques [longevity live]

Breathing techniques are believed to be a fine solution to those of you who might be struggling with allergies. Sounds weird, but apparently the root cause of your allergies has a lot to do with your breathing. Come to think of it, a lot of our health problems happen because

CBD | Longevity LIVE

CBD oil,  or cannabidiol, is a natural plant-based oil. It contains naturally occurring chemicals known as cannabinoids. Studies have shown cannabinoids  contain ‘feel good’ molecules. They can even be made in your body. You experience them when you feel relaxed or involved in a positive activity like hugging someone you

Jon Snow [longevity live]

Jon Snow is now a worldwide famous name played by actor Kit Harington in the epic Game of Throne series. However, recent reports suggest the entire experience and build-up whilst shooting for the series has hit Harington hard. His mental health has taken quite a knock and it’s no surprise

infertility | Longevity LIVE

For the most part, infertility can be described as attempts to get pregnant through frequent intercourse for an extended period of time with no conception. Both men and women experience infertility and it affects millions of couples in the US. There are signs that men and women experience that can

male quest [longevity live]

The male quest to look more muscular and get broader shoulders or quadriceps seems to be a growing trend. Worldwide more men are highly interested in the way that they look. It’s funny because we don’t talk about men and beauty very often. In addition, we certainly don’t address the

mosquito [longevity live]

Mosquito-free and eco-friendly places to lodge in whilst traveling don’t come around very often. For good reason too. Think about it. Anywhere that’s eco-friendly will likely be located somewhere in the bush. This generally means lots of insects, creepy crawlies and the dreaded mosquito. Whilst we encourage conscious living and

nap more [longevity live]

Nap more during the hottest days and you will notice a significant improvement in your overall well-being. There’s a reason why there’s a thing called a ‘siesta’ and why we’re told to lie down for a bit when we’re feeling worn out. With the heat of summer and the continued

Paddle Board

  Who doesn’t want to paddle board like a pro?  After all, paddle boarding is one of the fastest growing water sports in the world. One of the reasons for its rapid growth in popularity is that it’s easy for all skill levels. Most people can master the basic skills