Living Healthy

late [longevity live]

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

smoothie | Longevity LIVE

In our opinion, smoothies are some of the best things since sliced bread. Really, we love them because they have made our lives so many times easier, better, and more nutritious. Because you can blend just about anything in a great smoothie – from those fresh vegetables you know you

worms [longevity live]

Worms and the effect that they can have on your body is highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at

eye bags | Longevity LIVE

Our eyes may be the windows to the soul, but the view can often get distorted due to the presence of heavy eye bags and dark circles. While there are plenty of great eye products out there that can help, there are also a few natural ways to which one

plastic | Longevity LIVE

On the 14th of July this year, bank manager Lilian Calixto (45) was injected with an overly large dose of acrylic glass during a plastic surgery procedure known as the Brazilian Butt Lift. Approximately twelve hours after the procedure, she was dead. The cause of death was cardiac arrest. About

fight [longevity live]

To fight the bloat is a battle that even the best of us struggle with. We’ve all had those evenings that end in a full and uncomfortable belly that sticks out a bit more than usual. But why does this happen and can you stop it? It really depends on

Selena Gomez [longevity live]

Selena Gomez is the ultimate inspiration for any daring women out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive their brand through the popstar’s message rather than her fame.

vinotherapy | Longevity LIVE

If Cleopatra could rationalise bathing in milk and honey – and since then baths have been filled with all sorts of different elements, from ground oatmeal to herbs and spices – we really shouldn’t be surprised at the idea of bathing in a bottle of Merlot – or in this

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,

alcohol consumption | Longevity LIVE

When it comes to alcohol consumption in general, the mantra moderation is key is readily adopted and accepted. However, according to the largest and most detailed study to date, that simple tumbler of whiskey a day could actually be doing more harm to your health than you might have previously