Living Healthy

apples | Longevity LIVE

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

world cancer day | Longevity LIVE

Each year, the light at the end of the dark cancer tunnel grows brighter, it seems. And this year, hope for the fight against cancer is growing brighter still. With the launch of the ‘I Am and I Will’ campaign, the 4th of February is posed to highlight the need for urgent action

flight | Longevity LIVE

November last year proved to be rather a busy month for Singapore Airlines, which reclaimed the title for the longest scheduled commercial passenger flight in the world, an estimated 18-hour and 45-minute journey between Singapore and New Jersey. We are all for a good trip and firmly believe that travel

cancer | Longevity LIVE

World Cancer Day, celebrated every year on the 4th of February, is an internationally marked day used to raise awareness as well as encourage the prevention and treatment of cancer. According to recent statistics, there were over 2 million new breast cancer cases in 2018. These statistics are quite frightening

circulation | Longevity LIVE

When it comes to the optimum functioning of the human body, good circulation is crucial. The circulatory system is the system in the human body responsible for the transportation of blood, oxygen, nutrients, waste products and toxins. It is also in charge of regulating both body temperature and pH levels.

weight loss | Longevity LIVE

Maintaining a healthy and balanced life tend to come as a challenge to many college students, especially since they are more exposed to a lot of vices and unhealthy lifestyle practices after moving out of their parents’ house. It must be noted that with enough discipline and willingness to maintain

little italy [longevity live]

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine and golden sandy beaches. Not only are

vegan | Longevity LIVE

Cancer is one of the most debilitating illnesses in modern day history and various studies are currently being conducted to better understand the disease and its triggers. This studies have revealed how our diets can elevate our cancer risk. These studies have also revealed which foods contain cancer-fighting properties. One

tai chi | Longevity LIVE

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body. Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang

pantone | Longevity LIVE

Since the year 2000, the Pantone Color Institute has decided on a particular colour to represent the new year and the trends that are to follow. It also looks at where we are on a global scale in terms of human connections, how we keep ourselves busy and how we