Living Healthy

Strength Training

America had a healthier population before we got vehicles, machines, smartphones, and precooked foods. Pictures in the old books and magazines show that we had muscle definition and leaner bodies. Did they have gyms with strength training and weights? I don’t think so. They were eating cleaner diets, doing more

healthy carrot [longevity live]

Healthy carrot cake is a treat to have for breakfast, a snack or even a guilt-free dessert when it’s done smoothie style. The concept sounds strange, but jokes aside, the flavor really does mimic the taste of an actual carrot cake. I always feel like I’m treating myself when I

beauty | Longevity LIVE

We live in a global village and this fact has allowed us to learn from other cultures across the world. Cultural practices that are readily adopted include dietary habits. However, the rapid rise of K beauty in popular culture has proven that there is also an interest in worldwide beauty

fashion [longevity live]

Fashion today is all about self-awareness and it exemplifies the era we’re in. There’s no room left on earth for fleeting trends and fast fashion. Wellness has taken over and we’re seeing smarter, sustainable materials and production methods. So, yes, you could say that wellness has basically swallowed fashion to a

building new [longevity live]

Building new muscle mass is not something that is going to happen overnight, especially if you’re skipping the most important meal of the day. Breakfast is my favorite time to eat and if it were up to me to choose, I’d pick it over lunch and even dinner. However, if

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

We’re four months into 2019 now and the spring and summer fashion collections are already hitting the stores.  From sequins to tie-dye, there’s definitely some bold and bright designs on offer this year!  When it comes to shoes, the designers haven’t been anymore muted.  We have some outrageous styles on

Since my teenage years, my locks have experienced something of an identity crisis. Seriously, after I’ve washed it, some sections dry out straight as a poker, while others have a definite wave going on. In addition, none of it is arranged in any sort of order. It can also be

stop complaining [longevity live]

Stop complaining every day and you will learn just how much more beautiful your world is. Yes, life is stressful and frustrating. But, sometimes it can be too easy to slip into the routine of complaining non-stop about everything. People complain so often, that we’ve all accepted it as a

empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t