Living Healthy

Breast cancer is largely considered to be a disease that only affects women – an assumption that is wholly inaccurate. While it is true that men experience it not nearly as often as women – due to the fact that men have less breast tissue, thereby lessening their risk –

social media [longevity live]

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies this trait. It’s all about a tough route and tough riders – after all, it is the world’s premier mountain bike race. This year, it was held from 17 –

chemotherapy | Longevity Live

Although a staggering 800 to 1000 South African children are diagnosed with cancer every year, the startling reality, according to the Cancer Association of South Africa (CANSA), is that it’s estimated that around half of  paediatric cancer cases are never diagnosed or diagnosed late in the disease, leading to mortality

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it needs to work best for you. However, celebrities like Vanessa Hudgens enjoy testing out different diets – not that yo-yo dieting is recommended. But, trying different eating patterns can help

EMS | Longevity LIVE

Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns

running | Longevity LIVE

Running is a favorable form of exercising because it’s easy, free and a great calorie burner. Unfortunately, while this form of exercise is the most beginner-friendly way to keep fit and it requires no special instruction, there are things that one needs to be mindful of if they want to

flawless | Longevity LIVE

For years, foundation has been as important a staple in a makeup kit as red lipstick. But finding the right shade, the one specifically suited to your skin tone, has often proved difficult. You may have found yourself purchasing two foundations, which you would later blend together, or one that

beauty | Longevity LIVE

Millennials are at the forefront of conscious consumerism. They are leading the way for individuals to better understand just what exactly they’re putting on and inside their bodies. This need-to-know mentality has led to a market-increase for organic products and it has generated an interest and curiosity for clean beauty.