Psyche and Emotions

gritty strength to keep pushing forward [longevity live]

Gritty strength is probably the one most important character traits we need to develop right now. 2020 has by far been one of the most trying and challenging years of them all. Many of you would agree that we could all use some gritty strength right now. As a matter

protect your emotions during isolation [longevity live]

Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are

destress defy aging

Destress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways

Body Dysmorphia

In today’s social media-obsessed world, many women feel pressured to pursue physical perfection that is simply unattainable. Experts agree that most women (and some men) find it nearly impossible to accept their flaws. Especially when it comes to appearance. Unsurprisingly, experts are seeing the prevalence of body dysmorphia. This is

time [longevity live]

Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this

dancing

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and  make you feel good. We all know that dance classes have

depression | Longevity LIVE

300 million. This figure, according to the World Health Organization, represents the global number of people currently suffering from the debilitating disease that is depression. Taking into account current statistics relating to suicide – along with the way the world is starting to look at mental health and issues such

children [longevity live]

Children born into today’s world are automatically exposed to a ton of worldwide problems. We often forget to think about how this is affecting them and what it must feel like to be born into a world like this. As a result, many of our kids are feeling completely overwhelmed

Jon Snow [longevity live]

Jon Snow is now a worldwide famous name played by actor Kit Harington in the epic Game of Throne series. However, recent reports suggest the entire experience and build-up whilst shooting for the series has hit Harington hard. His mental health has taken quite a knock and it’s no surprise

inner critic

If you take the time and care to listen to your inner critic, we will be able to fulfill  our goals. However, if we are not clear on our true intentions, and we do not fully know ourselves, we can become unclear about what is truly most important. This creates