Psyche and Emotions

financial | Longevity LIVE

The message is out there that the world of work has changed and that we all should work longer. In many cases this may mean becoming an entrepreneur and building your own brand. The best way to tackle your current situation, if you have not saved enough, is to try

On commemorating World AIDS Day on the first of December, it is important to discuss some of the issues related to this illness – not just on the day that remembers the disease, but through the month as well. While statistics show a definite improvement in the number of people

Internal pain is more than the tears we cry or the smiles we fake. It’s physically emotional. If you experience persistent sadness and a lack of interest in activities you would normally enjoy, accompanied by the inability to perform your daily tasks, you could be suffering from depression. If these

While the psychological influence of color has not undergone much scientific research, there have been some practical studies. They’ve found that color seems to have a remarkable self-reported impact on our mood, behaviour and levels of stress. According to clinical psychologist Dr Sandrina Haeck, artists and interior designers have long

posture

Researchers have shown that your posture has a big impact on your mental health. While we know that physical health and mental health are closely linked. Who would have suspected that sitting up straight could help you to feel happier? Scientists have shown time and again that bad posture has

House

Cara Brookins is the author of the memoir, Rise, How a House Built a Family, which sparked a viral news story in more than 65 countries and 1,000 news stories in total. Her memoir tells the story of how she and her children escaped domestic violence. Traumatised and suffering from low self

While a new year’s resolution is a fantastic way to initiate change and start something new. It’s primary purpose is in the form of a constructive review on your past year’s progress. Very few of our larger goals in life have a time span as narrow as a single year.

Holiday

Who doesn’t love going on holiday, taking a days off to meet with friends and family or explore the world?  But will a holiday really make you happier? Research from the Netherlands on the impact of holidays on individual happiness has turned up surprising results. Setting out to measure the

On  Friday the 4th of March, we were welcomed by Lori Milner and Nadia Bilchik at Hyatt Regency in Rosebank for the launch of their latest book, Own Your Space: The Toolkit For The Working Woman. Over a delicious breakfast, some of the most successful women in South African business

resolutions

University of Scranton research has found that just 8% of people are successful in achieving their New Year’s resolutions. In comparison, 49% achieve partial success and 24% repeatedly fail to achieve the resolutions they make, while only 14% of people over 50 achieve their resolutions. 43% of resolutions don’t make