Psyche and Emotions

woman | Longevity LIVE

Woman truly is a unique, awe-inspiring, fascinating – sometimes infuriating – but ultimately lovable creature. To be a woman is something that defies explanation – much less comprehension. As Oscar Wilde put it, women are made to be loved, not understood. This month, as we celebrate women and our fantastic

intimacy | Longevity LIVE

One of the paradoxes and challenges of the computer age is that we seem to have more friends than ever (on social media, at least), but it feels like in real life, our real and live (non-virtual) relationships are possibly a bit less intimate. It has gotten to the point where our virtual Facebook likes and retweets seem to have taken

death | Longevity LIVE

I was intrigued by the flyer. The Death Café, it explained, was “where people gather to eat delicious cake and discuss mortality as a means to making the most of life”. Illustrating the evening’s event, titled “Mortal Monday”, was a Gary Larson cartoon of a cone-headed, cone-nosed couple, named the

selfie [longevity live]

Kim Kardashian announced recently announced that she is no longer going to obsess about snapping a perfect selfie. The compulsive need to take selfies is getting out of hand. She says that she no longer enjoys taking them and there is more to life than taking selfies all day. And for good reasons

resilience | Longevity LIVE

Everyone has the capacity to be resilient and practice resilience, in every area of their lives. Think about something you really, really love doing. Let’s say gaming, for argument’s sake. Now, imagine that, as much as you love playing your favourite game, you’re frustrated because you’re simply not winning. Do you

motivation | Longevity LIVE

Motivation is the reason behind people’s desires and actions. It is one of the most powerful tools that have the capacity to change the world for the better. Unfortunately, the power of motivation is always underestimated. The commitment to carry out something successfully requires a whole new level of motivation.

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

depression | Longevity LIVE

Depression affects millions of people worldwide. It can be severely disabling, impacting general health and wellbeing, and performance at work and school. Like other mental illnesses, depression can have a profound effect on social life. In fact, one in two people suffering from mental illness say they have lost friends

energy | Longevity LIVE

It is commonly believed that we lose energy as we grow older but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and

life | Longevity LIVE

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s