Psyche and Emotions

pantone | Longevity LIVE

Since the year 2000, the Pantone Color Institute has decided on a particular colour to represent the new year and the trends that are to follow. It also looks at where we are on a global scale in terms of human connections, how we keep ourselves busy and how we

teen suicide | Longevity Live

Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems, heart disease, chronic pain and addiction. Recent studies concluded even slight angst can result in a shortened life.  These findings point to the importance of having anxiety disorders and other

While January is supposed to be a breath of fresh air, a brand-new page and a chance to start over, for many people it just represents a gloomy, dark tunnel they need to wrestle through – one that often seems to have no end. A new study also indicates that

success | Longevity Live

There may not be a textbook to guide us through life’s rough patches, but there are some basic rules that may lead to more success and successful living. One of the most important steps you can take to set yourself on a path to greater happiness is to stop and

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

helping | Longevity LIVE

In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one of the best ways we can do so is by helping others. Volunteering your time and yourself to help others has been scientifically proven time and time again to not

Christmas stress | Longevity LIVE

As relaxing as they’re meant to be, the holidays aren’t always easy. Unfortunately, during this time of year, there are a lot of demands that leave us drained, affecting our mental health. We’re already emotionally spent from the year and coupled with mingling with relatives (some of which we’d rather

brain and spirituality

Spirituality, and the practice of it, can sometimes be a bit of a funny thing. We can meditate, we can go to retreats, we can research different areas of it. However, trying to connect fully with your mind while embracing the present moment can be a lot to try and

Optimistic Happy | Longevity Live

If you think about what makes a perfect leader, you will often find that people have a general opinion on this – charismatic, dynamic, determination and so on. While all of these things stand as true, a leader is much more than just that. How often do you hear that

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the