Psyche and Emotions

Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to

Cyber Safety Digital

Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South Africa, the spotlight has been turned on this form of abuse, which has been steadily growing on a global scale. Children and teenagers from all walks of life are currently

spouse | Longevity LIVE

It’s difficult to see someone you love grappling with sadness, a lack of motivation and general listlessness – especially if it’s your spouse. Is there a way to help? In his February column, Dr Demartini provides insight on how to best help your spouse when they are going through a

pantone | Longevity LIVE

Since the year 2000, the Pantone Color Institute has decided on a particular colour to represent the new year and the trends that are to follow. It also looks at where we are on a global scale in terms of human connections, how we keep ourselves busy and how we

teen suicide | Longevity Live

Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems, heart disease, chronic pain and addiction. Recent studies concluded even slight angst can result in a shortened life.  These findings point to the importance of having anxiety disorders and other

While January is supposed to be a breath of fresh air, a brand-new page and a chance to start over, for many people it just represents a gloomy, dark tunnel they need to wrestle through – one that often seems to have no end. A new study also indicates that

success | Longevity Live

There may not be a textbook to guide us through life’s rough patches, but there are some basic rules that may lead to more success and successful living. One of the most important steps you can take to set yourself on a path to greater happiness is to stop and

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

helping | Longevity LIVE

In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one of the best ways we can do so is by helping others. Volunteering your time and yourself to help others has been scientifically proven time and time again to not

Christmas stress | Longevity LIVE

As relaxing as they’re meant to be, the holidays aren’t always easy. Unfortunately, during this time of year, there are a lot of demands that leave us drained, affecting our mental health. We’re already emotionally spent from the year and coupled with mingling with relatives (some of which we’d rather