Psyche and Emotions

helping | Longevity LIVE

In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one of the best ways we can do so is by helping others. Volunteering your time and yourself to help others has been scientifically proven time and time again to not

Christmas stress | Longevity LIVE

As relaxing as they’re meant to be, the holidays aren’t always easy. Unfortunately, during this time of year, there are a lot of demands that leave us drained, affecting our mental health. We’re already emotionally spent from the year and coupled with mingling with relatives (some of which we’d rather

brain and spirituality

Spirituality, and the practice of it, can sometimes be a bit of a funny thing. We can meditate, we can go to retreats, we can research different areas of it. However, trying to connect fully with your mind while embracing the present moment can be a lot to try and

Optimistic Happy | Longevity Live

If you think about what makes a perfect leader, you will often find that people have a general opinion on this – charismatic, dynamic, determination and so on. While all of these things stand as true, a leader is much more than just that. How often do you hear that

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

exchange | Longevity LIVE

If you have difficulty receiving from others, this will affect your ability to give. And if you have difficulty giving, then this affects your receiving. The fair exchange balance is a delicate system – and the way you relate to it is no less important.  The universe remains in perfect

stop self-hatred [longevity live]

Stop self-hatred right now! Imagine a grey cloud lurking over your head everywhere you walk. That’s exactly what you are creating for yourself when you constantly think hateful things about yourself. It’s almost like having a person follow you around and all they do is criticize you, bring you down and

man looking intensely

Each year, during the month of November, the public spotlight shines on men’s health issues, in order to raise awareness and understanding of includes health conditions such as prostate and testicular cancer, as well as mental illnesses like depression. Coined ‘Movember’, this is an annual event that involves the growing

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

punching bags [longevity live]

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to