Psyche and Emotions

resilience | Longevity LIVE

Everyone has the capacity to be resilient and practice resilience, in every area of their lives. Think about something you really, really love doing. Let’s say gaming, for argument’s sake. Now, imagine that, as much as you love playing your favourite game, you’re frustrated because you’re simply not winning. Do you

motivation | Longevity LIVE

Motivation is the reason behind people’s desires and actions. It is one of the most powerful tools that have the capacity to change the world for the better. Unfortunately, the power of motivation is always underestimated. The commitment to carry out something successfully requires a whole new level of motivation.

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

depression | Longevity LIVE

Depression affects millions of people worldwide. It can be severely disabling, impacting general health and wellbeing, and performance at work and school. Like other mental illnesses, depression can have a profound effect on social life. In fact, one in two people suffering from mental illness say they have lost friends

energy | Longevity LIVE

It is commonly believed that we lose energy as we grow older but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and

life | Longevity LIVE

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s

money | Longevity LIVE

Our relationship with money fascinates me. I have come to understand that our relationship with our finances reflects the relationship we have with ourselves. We don’t only use wealth for financial purposes – we express ourselves through it; we use it to communicate. Money says anything we want it to: it articulates our desires,

labyrinth | Longevity LIVE

“The point of a maze is to find its centre. The point of a labyrinth is to find your centre” This year marks the 10th annual World Labyrinth Day on 5 May 2018. People all over the world in over 20 countries will globally “Walk as One at One”. Thus a

failure | Longevity LIVE

Failure is inevitable in life. By learning to focus on valuing who you are, not what you do, you can let go of negativity and approach yourself in a more positive way. Failure is a common experience that affects all age groups, from childhood though to old age. The rise

ECT | Longevity LIVE

Commonly used to treat mental disorders such as severe depression, schizophrenia, bipolar disorder and catatonia (characterized by lack of movement, fast or strange movements, lack of speech, and other symptoms), Electro Convulsive Therapy (ECT) can be an effective and safe procedure. It is practiced worldwide as well as in the