Sex & Love

maca root [longevity live]

Maca root is the magical addition to a healthy diet that we see all over Instagram. It’s like people are obsessed with shoving down all of Earth’s plant powders. First, it was green matcha and now it’s maca. A little confusing right? However, there is a method to the madness

sex [longevity live]

Sex is an integral part of any long or short-term relationship. Somehow during the festive season, everything seems to take top priority over the time you spend between the sheets with your partner. Amidst preparation, office parties and family time it becomes too easy to put your sex life on

olive oil | Longevity LIVE

Olive oil is the staple of the healthy Mediterranean diet –  and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly,

partner | Longevity LIVE

Understanding the difference between inoffensive and harmful can be a little confusing when it comes to keeping secrets from our partner. While you should build your relationship on trust, it is also crucial to remember that you both are individuals with own personalities and backgrounds. Therefore, where should we draw

zombie | Longevity LIVE

It has been estimated that almost 20 percent of married couples are in sexless marriages. Could you be in a “zombie” relationship? As the name suggests, it feels, well, lifeless. Not just characterized by unsatisfying sex or not wanting sex, partners in zombie relationships experience a lack of connection. To prevent this from happening

detox | Longevity LIVE

Question: Will a detox improve my sex life? Answer: Low sexual desire can develop for many reasons, including stress, lack of sleep, hormonal imbalances and weight gain. Getting rid of toxins and pollutants in your body is the first step to boosting a lagging libido. Here’s how: Increase your water

libido | Longevity LIVE

Libido refers to a person’s overall sex drive or their desire for sexual activity. A low libido affects both men and women but it’s more common in women. Men face a steady decline in libido as they age. Aside from ageing, factors such as depression, chronic stress and alcohol use

sexual | Longevity LIVE

Sexologist Arlynn Revell says your sex life depends much on your age and life stage, your sexual ambitions and abilities, and how – over time – your body changes. A woman’s sex drive, in particular, is affected by hormones, life circumstances, relationship status and self-image. 1. Your twenties These are your

STDs | Longevity LIVE

Making love is a beautiful thing, but what if it’s not just our partners we are connecting with? Across all walks of life in South Africa, sexually transmitted diseases (STDs) are on the rise. Having a sexual interaction with someone whose STD status is unknown to you is quite a

pelvic | longevity live

Mention sex and you have everyone’s attention. Mention pelvic-floor health and you’ve lost them. Yet you cannot have the one without the other. In addition to low libido, pelvic-floor problems are also indicated in painful sex, womb prolapse and lower-back pain. Instead of suffering in silence, women now have access