Sex & Love

improve sperm [longevity live]

Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Famous for improving skin, lycopene is also fantastic for reproduction. According to studies, lycopene boosts sperm shape and speed. If men could improve sperm quality it would resolve

cuddling | Longevity LIVE

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50% of Americans who are secretly craving a sleep break-up from their partners? If you’re not a fan of soft words and snuggled conversations after sex, then you could be missing

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

healthy sex [longevity live]

Healthy sex is something we should all aspire to achieve, regularly. It might make you laugh, but, it will seriously boost your brain health. Maybe you thought that your most important sex organ was the one between your legs. Realistically speaking, it’s your brain. Think about it, your brain controls

exercise | Longevity LIVE

Ground breaking research conducted at Cedars-Sinai Medical Centre in Los Angeles confirms that daily exercise can improve sexual function in “all” men who suffer from erectile dysfunction (ED). What makes the research so significant is that for the first time a study was done that represented a racially diverse group

couple | Longevity LIVE

The popularity of essential oils continues to grow, due to their ability to alleviate a variety of ailments. Their effects include inducing sleep, reducing stress and promoting an anti-aging effect. With Valentine’s Day coming up, their demand may continue to soar as these oils can also help to boost libido.

maca root [longevity live]

Maca root is a magical addition to a healthy diet that we see all over Instagram. It’s like people are obsessed with shoving down all of Earth’s plant powders. First, it was green matcha and now it’s maca. A little confusing right? However, there is a method to the madness

sex [longevity live]

Sex is an integral part of any long or short-term relationship. Somehow during the festive season, everything seems to take top priority over the time you spend between the sheets with your partner. Amidst preparation, office parties and family time it becomes too easy to put your sex life on

exercise | Longevity LIVE

Olive oil is the staple of the healthy Mediterranean diet –  and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly,

partner | Longevity LIVE

Understanding the difference between inoffensive and harmful can be a little confusing when it comes to keeping secrets from our partner. While you should build your relationship on trust, it is also crucial to remember that you both are individuals with own personalities and backgrounds. Therefore, where should we draw