Reading is a great way to ensure your longevity. In fact, not only is reading informative but reading books in general has been linked to a number of health benefits. Books can improve your health by exercising your memory, and keep your brain younger for longer. Reading also improves your empathetic
It’s that time of year when seasonal allergies will cause you discomfort and frustration. Before you reach for over the counter medicine, try these safe and effective natural remedies to give you relief. 1. Acupuncture Acupuncture treats a wide variety of health issues, including depression, digestive issues, pain, muscle weakness,
Pets have an aura that replenishes the mind and uplifts our mood. They bring joy, laughter and enthusiasm to our lives. They also have long-lasting healing effects on those that suffer from mental health. Did you know that the mental health benefits of owning a cat and a dog have
Nobody really wants to grow old. Dark under-eye circles and forehead lines pose a wake-up call for anyone. Everyone wants to look young and fresh. A healthy look is what makes a person look attractive. However, with time passing by, it becomes difficult for the natural glow to stay intact.
While research is still trying to determine how common the condition is, recent statistics have revealed that around 176 million women worldwide are currently battling with endometriosis symptoms (1). Often only seen as painful period cramps, endometriosis also refers to pain and discomfort during sex and painful digestive movements. It’s
The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical
You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep
Women living in the 21st century are blessed with many modern medical options our female ancestors would be envious of, with birth control being one of the first that comes to mind. However, this blessing may increase the risk of breast cancer. Many women opt for hormonal birth control methods such
So while parts of the world are going into summer, many countries will be entering winter. Winter is the season that comes with dropping temperatures, which can leave our skin feeling much drier and itchier than it does in the summer. Unfortunately for those dealing with skin conditions such as
Technology Is Driving A Personalized Wellness Revolution, But It May Not Be Enough To Change Bad Health Habits
The world of technology and big data are two industries that are revolutionizing our lives and our wellness. The way we travel to work, order our food, book our holidays and the way we communicate with our friends is fundamentally different from what they were just a few years ago.