Live Better

entrepreneurs need [longevity live]

Entrepreneurs need to continuously motivate themselves to reach ambitious goals and successful levels in their businesses. But it is not always so easy. To have the courage to take a plunge into entrepreneurship is not for the faint-hearted. Those who are just starting out need to muster up more motivation than

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

trees | Longevity LIVE

Next time you drive through a really nice neighbourhood – with its pretty, well-kept homes and clean streets – try to imagine the same area without the lush lining of trees that will inevitably be present in these places. Suddenly not such a nice picture, is it? That is because

vitamin B | Longevity lIVE

Vitamins are important, especially if you’re attempting to stay healthy and keep diseases and illnesses at bay. That being said, one crucially important component of the vitamin world is vitamin B. While commonly referred to singularly, vitamin B actually encompasses more than one vitamin. In fact, there are actually eight

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

Selena Gomez [longevity live]

Selena Gomez is the ultimate inspiration for any daring women out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive their brand through the popstar’s message rather than her fame.

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,

successful [longevity live]

Successful people are not just great at what they do. They live. breathe and dominate at whatever they are doing. They’re unstoppable because of their behavior. There are a lot of people who are good at what they do. Many of them have top positions in big companies. But, it is only

metabolism | Longevity LIVE

Metabolism refers to all the chemical reactions within our bodies. While a fast metabolism is commonly associated with preventing weight gain, it is also vital for other bodily functions that help to maintain general health. A strong and fast helps to ensure immune function, lower risk of diseases and illnesses,

animal therapy | Longevity LIVE

Today, animal therapy is a globally recognized and reputable method for aiding a variety of health conditions such as depression, anxiety or even ailments such as cancer. Though it has only gained popularity over the last decade, the earliest report of it being documented is from the 18th Century. Before we get