Live Better

breakfast | Longevity LIVE

Breakfast is the moment where you literally ‘break the fast’ . This is why it’s been commonly dubbed as “the most important meal”of the day. Being the first meal of the day, breakfast helps to set the pace of the day by providing one with energy and ensuring that they’re alert

create [longevity live]

Create a sustainable lifestyle. We all know that we should, but sometimes it isn’t as easy as it seems. Most of us (ladies in particular- myself included) are guilty of massively contributing to the fast-fashion and high-wastage problems worldwide. However, ultimately it’s up to us to change the cycle.  For fashion

UFC franchise [longevity live]

UFC franchise gyms and fighting entertainment shows are only emphasizing the insane growth in popularity towards combat sports worldwide. Everybody wants a part in it and the fitness industry is the quickest way to start. The violent persona of MMA scares many away from trying it. However, a lot of

Hot Pod Yoga

In just eight years, UK based Hotpod Yoga has become leaders in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept.  We met up with Max at the opening of a third studio in Melrose

foot | Longevity LIVE

Whether it’s summer or winter, you need to follow through with proper foot care. While a lot of this maintenance may just seem like it’s for aesthetic reasons – it’s really not. Looking after your feet is an important part of maintaining overall health as well. 1. Cut your nails properly

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

pain

More than 126 million U.S. adults reported experiencing chronic pain in the previous three months, according to a 2015 study in the Journal of Pain — 25.3 million contend with it every day, and 23.4 million say that it’s severe. If you’re one of those folks, you know that takes

plastic | Longevity Live

Plastic trash can take up to 1000 years to decompose in landfills.  It is quickly becoming one of our biggest environmental issues and is not slowing down. According to a study published in the Science Advances journal, 8,3 billion tons is the accumulative number for all the plastic that has

Acne | Longevity LIVE

This month we’re looking at the cleansers you need to have in your bathroom cupboard. Whether it’s summer or winter, rainy or sunny – you need to have a cleanser you can rely on that will do the following: Strip pollutants, dirt, debris, dead skin cells and excess oils from

glass | Longevity LIVE

While it was anticipated that plastics would gain popularity, due to their durability, versatility and cost, at the beginning of the “plastic age”, almost 80 years ago, the global waste-management and health problems associated with them weren’t. Today, tons of plastic have accumulated in landfills and natural environments. In fact,