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face mask | Longevity LIVE

Face masks are designed to protect us and our health, however, so many people are trying to find reasons not to wear them. The mask debate continues to rage over on every news site and Twitter timeline as misinformation continues to spread about the safety and necessity of a face

Experts warn that a historic wave of mental-health problems is approaching following the outbreak of the COVID-19 pandemic. Tackling this issue is Johns Hopkins. The university is offering an innovative free psychological first aid online course. Coronavirus-related anxiety Like many other parts of the world, America is facing a wave

jade roller | Longevity LIVE

Traditional Chinese medicine has made its way into the mainstream, and it’s no wonder that so many beauty lovers are falling in love with jade rollers. It’s believed that a jade roller not only promotes a relaxing experience, but it also boasts a number of anti-aging benefits. It’s no wonder

vitamin c | Longevity Live

There are a few ingredients that are always thrown around when it comes to skincare, and vitamin C is definitely one of them. As of late, the only time we’ve been hearing of vitamin C is in regards to our immune system. However, this ingredient is just as necessary for

nightly routine | Longevity LIVE

By now, we probably don’t have to tell you that sleep is foundational to a happy, healthy life. This is why it’s important to create a healthy nightly routine. Researchers have proven again and again that sleep is crucial to health and well-being, effectively helping us regulate emotions and enhance

vegan diet | Longevity LIVE

Deciding to change your lifestyle and adopt some healthy habits is arguably one of the most difficult things in life. However, once you do it, you’ll start noticing the benefits sooner rather than later. For instance, many people nowadays choose to adopt a vegan diet. Not only is such a

pilates teaser | Longevity LIVE

In a previous article, we looked at an exercise that will prepare you for a Pilates Teaser. Today we look at the Pilates Teaser, and as stated before, it looks a lot easier to do than what it is. Get ready to do an intense exercise with a ‘ZEN FACE’.

Have you ever stopped to think about the environmental impact that your favorite cosmetics are having on the planet? Well, L’Oréal has. In fact, the world’s largest cosmetic company has shared that it plans to be a fully sustainable beauty brand by 2030. Influenced by coronavirus pandemic, the beauty brand

diabetes | Longevity LIVE

A healthy diet, proper nutrition, and regular exercise are important to everybody. For those living with diabetes, they’re essential. It’s more than knowing how and when to check your blood glucose levels, bigger than a quick snack or wearing an insulin pod. It’s a way of life that millions of

alcoholism | Longevity LIVE

Alcoholism is a curable disease. Just like other diseases, alcohol addiction has symptoms and signs. It’s important that these warning signs of alcohol addiction are recognized early and treatment availed. Unfortunately, many people don’t recognize the warning signs of alcohol addiction until it is too late. Alcohol consumption is an