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nutritionist [longevity live]

Nutritionist and head of the Lawn Tennis Association, Glenn Kearney, spills his most effective diet tips that will guarantee the success of any athlete. If you’re not an athlete, don’t worry. Most of these tips apply to normal folk and will help you live a happier and healthier life. We

cuddling | Longevity LIVE

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50% of Americans who are secretly craving a sleep break-up from their partners? If you’re not a fan of soft words and snuggled conversations after sex, then you could be missing

children | Longevity LIVE

There isn’t much better in life than having children. Watching children grow up to become something that can be rewarding enough, but when you see them apply the principles that you have taught them along the way, it can be more than rewarding. Not only will children apply these principles

Testosterone | Longevity LIVE

As of April 2019, there are still over 5000 pending lawsuits against testosterone manufacturers on the basis that the men who used their drugs suffered side effects such as heart attacks and strokes (1).    Upon reading that, one has to ask themselves why there is a growing market for testosterone

aromatherapy in the office | Longevity LIVE

If you work in an office, especially in an older building, you’ve probably grown accustomed to harsh lighting, unpredictable temperatures, and stale, stuffy air. This is where aromatherapy, the practice of using fragrance to help achieve psychological and physiological benefits, can help. Here are five benefits of aromatherapy in the

Daytime Nap

A new study has found that occasional daytime napping is good for your longevity. Naps taken twice a week (only) could lower the risk of heart attacks or strokes. But beware the weekend nap and taking a daytime nap every day. Dozing off too often may not be as healthy

easy health Longevity Live

When the workdays are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and on-the-job challenges, the state of your healthy workspace, or not,  could also be partly to

men menopause

When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These symptoms are triggered by hormonal changes that every woman will experience when she reaches a certain change. However, as the male body also contains hormones, one must wonder if they

healthy weight loss

If you’re hoping for effective healthy weight loss (or have ever tried to lose weight), you’ll quickly discover an over-saturation of information. You’ll also come across resources, sales-pitches, and more, that promise amazing results – for a fee. There are other so-called “free” programs that are either extremely complex or

workday| Longevity Live

When you continuously have a long workday, the days may start to blend together. You get up, head to the office, spend hours there, head home, maybe visit the gym and cook dinner, sleep a few hours and then do it all over again. It’s easy to get into a