Live Better

workout buddy | Longevity LIVE

Having someone to work out with can keep you motivated. However, when choosing your workout buddy, there are three things you need to consider: 1. Can your buddy meet to exercise regularly? 2. Is your buddy inspiring and encouraging? 3. Is your buddy of equal fitness, so you can keep

marriage | Longevity LIVE

Recently esquire.com published an extract from Dana Adam Shapiro’s You Can Be Right (Or You Can Be Married), which includes an interview with 98-year-old Pauline who, after a marriage (three to be exact- and an affair), has this to share: 1. “First of all, you have to be sexually compatible.

Books | Longevity LIVE

Books. We read them for information, for research, for entertainment – or simply to lose ourselves in the story. But did you ever stop to think how books and words shape your life? There is no doubt that books – fiction or non-fiction – influence us. They can inspire and

fitness apps | Longevity LIVE

Instead of spending all that time on your phone texting, why don’t your prioritize your healthy by looking at installing fitness apps? If you’re not sure where to start, here are our favorite fitness choices. Top fitness apps Runkeeper Runkeeper makes use of your phone’s GPS to map your running

Aesthetic Procedures | Longevity LIVE

Real women share their stories and experiences with having aesthetic procedures making sure to share their reasons for the beauty procedures IngrId Malan (58) An executive in the advertising industry who had a facelift 13 years ago at the age of 45. Why did you have a surgical procedure? I

Loving touch | Longevity LIVE

A loving touch or a reassuring caress may be much more than an indicator of love and affection; a new study in the journal Frontiers of Psychology suggests that receiving this kind of touch could help to increase a sense of self. The study, conducted by researchers from University College

life | Longevity LIVE

The Holy Grail of Eternal Youth is not as elusive as we think. These five experts have made life changes to improve their own lives, and explain how the keys to unlocking and maintaining your best life are right within and around you. Healthy life changes – as tested by

healthy eating | Longevity LIVE

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates healthy eating tips In the summer when it’s too hot for heavy, stodgy meals, keep to lighter meals, such as salads and fish braais. Keep your eating in check by pacing yourself over

Meditate | Longevity LIVE

A new study published in the Journal JAMA Internal Medicine has found that dedicating an hour to meditate can improve anxiety and depression symptoms. “A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” said lead researcher Madhav Goyal, M.D., M.P.H.,

Cameron Diaz

As part of promoting her new book, The Body Book, Cameron Diaz made a stop at Entertainment Tonight. The 41-year-old confessed to Beth Stern that having experienced with Botox in the past, she didn’t like it. “I’ve tried [Botox] before, where it was like [a] little tiny touch of something. It changed