Live Better

life [longevity live]

Life is limitless and never stops evolving. You either have to move with it or you will get left behind. Retirement is not a subject that most of us want to think too much about. However, if it’s done right this can be the best part of your life. Today

mobility is [longevity live]

Mobility is often the missing link in most people’s fitness routine. Whilst you’re lifting heavier and sweating more you might be on the fast track to a stiff and immobile body. And I am not talking about being flexible either. You need both, particularly as you get older. Increasing your mobility

oily skin | Longevity LIVE

Having skin that glows is a blessing. Having skin that shines, on the other hand, is more of a curse. Two hours into your day your skin ends up looking like a blotted oil field. Luckily for you, we have some great ideas on how to manage your oily skin,

olive oil [longevity live]

Olive oil is deeply treasured by the Mediterranean people and for good reason. Did you know that olive oil has a myriad of beauty benefits? You might not have to look further than your pantry to maintain youthful, radiant looking skin and hair. Who spends thousands of dollars on expensive,

entrepreneurs need [longevity live]

Entrepreneurs need to continuously motivate themselves to reach ambitious goals and successful levels in their businesses. But it is not always so easy. To have the courage to take a plunge into entrepreneurship is not for the faint-hearted. Those who are just starting out need to muster up more motivation than

exercise clothes [longevity live]

Exercise clothes are everywhere, from online to your closest shopping mall. Are they overrated? That’s debatable. It’s a given that as soon as you walk into a new and trendy gym, you’ll find so many people in their neon or floral print yoga pants, tight futuristic tank tops, and specialized

trees | Longevity LIVE

Next time you drive through a really nice neighbourhood – with its pretty, well-kept homes and clean streets – try to imagine the same area without the lush lining of trees that will inevitably be present in these places. Suddenly not such a nice picture, is it? That is because

vitamin B | Longevity lIVE

Vitamins are important, especially if you’re attempting to stay healthy and keep diseases and illnesses at bay. That being said, one crucially important component of the vitamin world is vitamin B. While commonly referred to singularly, vitamin B encompasses more than one vitamin. There are eight different B vitamins –

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

Selena Gomez [longevity live]

Selena Gomez is the ultimate inspiration for any daring women out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive their brand through the popstar’s message rather than her fame.