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nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

pain

More than 126 million U.S. adults reported experiencing chronic pain in the previous three months, according to a 2015 study in the Journal of Pain — 25.3 million contend with it every day, and 23.4 million say that it’s severe. If you’re one of those folks, you know that takes

plastic | Longevity Live

Plastic trash can take up to 1000 years to decompose in landfills.  It is quickly becoming one of our biggest environmental issues and is not slowing down. According to a study published in the Science Advances journal, 8,3 billion tons is the accumulative number for all the plastic that has

diabetes | Longevity LIVE

Over 400 million people worldwide have been diagnosed with Type 2 diabetes and the number continues to grow at a rapid pace. That being said, t’s important to take preventive measures in order to ensure the rates don’t continue rising. One way to lower your risk would be by controlling

phytonutrients | Longevity LIVE

If you need any more reason to eat the rainbow, we’ve got plenty. Phytonutrients are compounds that can be found in plants. They serve various functions, all in a bid to ensure the plant’s longevity. Phytonutrients protect the plant from external factors such as ultraviolet radiation, pests, toxins and pollution

legumes | Longevity LIVE

Legumes are a family of vegetables or plants that have a pod with seeds inside them. These vegetables are rich in numerous nutrients, most notably – protein. Protein can be found in every cell within the body; therefore it is needed by the body for various processes such as regulating

Acne | Longevity LIVE

This month we’re looking at the cleansers you need to have in your bathroom cupboard. Whether it’s summer or winter, rainy or sunny – you need to have a cleanser you can rely on that will do the following: Strip pollutants, dirt, debris, dead skin cells and excess oils from

Jennifer | Longevity LIVE

Our February/March 2018 cover girl Jennifer Lopez is a powerhouse in every right – being an actress, musical superstar and business mogul. However, the stress of multitasking can get to anyone – regardless of how famous and fabulous you are. Jennifer Lopez turns to transcendental meditation to prevent feeling overwhelmed

glass | Longevity LIVE

While it was anticipated that plastics would gain popularity, due to their durability, versatility and cost, at the beginning of the “plastic age”, almost 80 years ago, the global waste-management and health problems associated with them weren’t. Today, tons of plastic have accumulated in landfills and natural environments. In fact,

plastic | Longevity LIVE

Take a look around your immediate vicinity. How many plastic items can you identify within 15 seconds? For me, it was twelve items. If given a few more, I could easily find 30 different items made from this material, just on my desk. Plastic is quickly becoming one of our