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mask

Wearing face masks has become the new normal, and considering the fact that they play a role in reducing the spread of the coronavirus, it is likely that we’re going to be wearing them for quite some time. Now while the use of face masks is an important precaution, the

pelvic curl

Pilates is popular for improving your overall flexibility. You might find yourself putting your body in positions that it is not used to twisting itself into. It takes your body back to moving like a little child. Think of how a child plays. There is no thought or fear of

rejuvenation | Longevity LIVE

Anti-aging treatments are rising in popularity. Whether it’s a cream, serum, or some form of cosmetic surgery, many patients are trying to avoid the inevitable natural process of aging. Many patients tend to tackle aging in the facial area, using skincare routines, or trying to get rid of fine lines

stroke | Longevity Live

Around 922 million women (and their partners) are currently using birth control. In the United States, the number sits at around 46 million, with a large number choosing the pill as their choice of contraceptive.  Other forms of hormonal birth control include:  The patch: Placed on one’s back, bottom, or arm

beauty | Longevity LIVE

Have you noticed how lockdown is affecting your skin? Granted, all of our attention is on the state of our body’s health but that should also include the health of our skin. In fact, being stuck at home, as well as the heightened stress levels, isn’t doing the best for

free radicals | Longevity LIVE

We hear about free radicals all the time. Whether in conversation about the latest beauty product or when sharing tips on how to prevent inflammation – free radicals are a hot topic that we just can’t seem to stop talking about. Yet, how many of us understand what they are?

breast cancer | Longevity LIVE

Although seen as a predominantly female disease, breast cancer affects men too. If you are worried about your breast health, it is important to remember the significance of early detection. Fear of coronavirus should not lead to the delayed diagnosis and treatment of cancer with inevitable, unnecessary loss of life.

Incredible natural landscapes, friendly people, delicious food, and top-of-the-range infrastructure. Not to mention the crispest, cleanest mountain air you’ll find on earth. These are just some factors that put Switzerland at No.1 in the U.S. News Best Countries ranking at 2020. The island of neutrality in Central Europe beat countries

self-care | Longevity LIVE

We know how chaotic life can be sometimes, especially for people who like to stay busy. If you feel like you haven’t been giving yourself enough time to rest, it’s important to make time for some self-care. Creating a routine for yourself is the best way to practice healthy habits

weighted blanket | Longevity LIVE

Our everyday performance, energy levels, and mood mainly depend on the quality and durability of the night’s sleep. While sleep is essential for the functioning of the human body, quality, and regular sleep is essential for optimal health. Living in a world lightened up by so many lights, driven by