Live Better

Jennifer | Longevity LIVE

Our February/March 2018 cover girl Jennifer Lopez is a powerhouse in every right – being an actress, musical superstar and business mogul. However, the stress of multitasking can get to anyone – regardless of how famous and fabulous you are. Jennifer Lopez turns to transcendental meditation to prevent feeling overwhelmed

glass | Longevity LIVE

While it was anticipated that plastics would gain popularity, due to their durability, versatility and cost, at the beginning of the “plastic age”, almost 80 years ago, the global waste-management and health problems associated with them weren’t. Today, tons of plastic have accumulated in landfills and natural environments. In fact,

plastic | Longevity LIVE

Take a look around your immediate vicinity. How many plastic items can you identify within 15 seconds? For me, it was twelve items. If given a few more, I could easily find 30 different items made from this material, just on my desk. Plastic is quickly becoming one of our

grain | Longevity LIVE

For many, grains are a common food staple in their dietary lives, with white rice being their grain of choice. However, there are healthier, whole-grain options that provide more nutrients, are just as filling and are even gluten-free. Studies have shown that regular, daily consumption of whole grains can reduce

red nails | Longevity LIVE

Having long, strong and healthy nails seems nearly impossible for many of us – but we have some great ideas to help you get your nails into tip-top shape. But before we jump right to the advice, it’s a good idea to understand your nails, so you can choose the

healthy | Longevity LIVE

It turns out that too much of a good thing can quickly become a very bad thing – if not taken in moderation. While we continuously strive to live a healthy life, it seems that too healthy a life can do more harm than good. The following foods are generally

workouts | Longevity Live

For many of us, fitness entails a serious gym environment, which can be gruelling in many aspects. When your fitness lacks fun and playfulness, it’s very easy to find excuses not to train. Here are some workouts that not only are great for fitness, but are fun and entertaining as well. Go

Sexual | Longevity Live

Sexual health has different meanings for every woman. It encompasses our gender and gender identity, but also our sexual orientation, values, our body, and how it works – how we each perceive these influences how we each experience the world. It goes beyond just our physical attributes, and is a basic

acne | Longevity Live

Adult acne is an inflammatory disease of the sebaceous gland and hair follicles of the skin that is marked by the eruption of pimples or pustules, especially on the face. This may include a new onset of acne, usually in women between the ages of 25 and 35, or could

exercise helps worry | Longevity Live

Many of us begin the fitness journey for the beautification effect (aging) of clean eating and hard training. The unfortunate reality is that many discontinue this undertaking, as the transformative effects of such a journey are slow and don’t appear in just a matter of months, but rather years. This