Live Better

create [longevity live]

Create a sustainable lifestyle. We all know that we should, but sometimes it isn’t as easy as it seems. Most of us (ladies in particular- myself included) are guilty of massively contributing to the fast-fashion and high-wastage problems worldwide. However, ultimately it’s up to us to change the cycle.  For fashion

UFC franchise [longevity live]

UFC franchise gyms and fighting entertainment shows are only emphasizing the insane growth in popularity towards combat sports worldwide. Everybody wants a part in it and the fitness industry is the quickest way to start. The violent persona of MMA scares many away from trying it. However, a lot of

Hot Pod Yoga

In just eight years, UK based Hotpod Yoga has become leaders in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept.  We met up with Max at the opening of a third studio in Melrose

foot | Longevity LIVE

Whether it’s summer or winter, you need to follow through with proper foot care. While a lot of this maintenance may just seem like it’s for aesthetic reasons – it’s really not. Looking after your feet is an important part of maintaining overall health as well. 1. Cut your nails properly

belly fat | Longevity LIVE

Fat may be seen as a dirty word, but it doesn’t deserve its bad reputation; not exactly. The body needs fat for energy and it also uses fat to better process certain vitamins and minerals. However, fat can also heighten the risk for cardiovascular health problems as well as obesity.

sauerkraut | Longevity LIVE

Sauerkraut – which translates to ‘sour cabbage’ in German – can be defined as fermented cabbage mixed with different herbs and spices that is commonly as a side dish or as a condiment. Fermentation is an age-old form of preserving food. Fermentation was an extremely viable option before the time

eye | Longevity LIVE

Loss of eyesight as a result of aging may appear as an unavoidable occurrence. However, with the right diet, you can maintain good eyesight. Eye disorders such as poor vision, dry eyes, cataracts (which cause cloudy vision), age-related macular degeneration and glaucoma all occur as a result of oxidative damage.

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

sleep and daytime napping

More than 126 million U.S. adults reported experiencing chronic pain in the previous three months, according to a 2015 study in the Journal of Pain — 25.3 million contend with it every day, and 23.4 million say that it’s severe. If you’re one of those folks, you know that takes

plastic | Longevity Live

Plastic trash can take up to 1000 years to decompose in landfills.  It is quickly becoming one of our biggest environmental issues and is not slowing down. According to a study published in the Science Advances journal, 8,3 billion tons is the accumulative number for all the plastic that has