Live Happier

stress sleep problems [longevity live]

Stress during this COVID-19 pandemic has caused almost a quarter of employees and many others to toss and turn all night long. Not only is this expensive for the global economy in terms of productivity, but it’s also detrimental to our health and wellbeing. Essentially, tens of millions of employees

Beat Stress With Breath

Longevity has teamed up with an integrative medical specialist, author, speaker and healer to host a livestream event, Beat Stress With Breath.  Dr.Ela Manga will share her insights and help provide essential breathing techniques and wellness insights for stress relief and better long term health. Who is Dr.Ela Manga?  Dr.Ela

It would be hard not to discuss South Africa’s Zozibini Tunzi’s Miss Universe crowning.  Now while everyone has their own opinions about beauty pageants, Zozibini’s win is quite important. In fact, it’s a monumental step in regards to the issue of representation worldwide. For one, Zozibini’s win makes her the

coconut oil | Longevity LIVE

If there’s one beauty ingredient that continues to stand the test of time, it is definitely coconut oil. In fact, this product is literally found everywhere – from your beauty cupboard to your bathroom cabinet and even in your own kitchen!  Now, while the debate around the effects of orally

thanksgiving turkey | Longevity LIVE

It’s that time of the year again. Now while we’re fond of holiday staples such as pumpkin pie, and mashed potatoes, we all know that our holiday meal can’t be complete without a thanksgiving turkey. A staple in almost every American household that celebrates the holiday, there seems to be no

Improve Intimacy

Even if you enjoy a good relationship you can still improve intimacy in your partner. Perhaps you have also  wondered if you’re missing out on something extra in the bedroom. You may be part of a third of Americans who report dissatisfaction with their sex lives. People let life get

gut | Longevity LIVE

Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this

baobab | Longevity LIVE

While pumpkin is often seen as a superfood when it comes to the colder months, the antioxidant powerhouse of the baobab fruit may soon take its place. The fruit is grown on the Baobab tree, which is native to Africa, Australia, and the Middle East. Known as the tree of

sad | Longevity LIVE

If you are a parent or a guardian, it is mandatory to understand that just like adults, children, adolescents, and young adults also get affected by mental health issues. Their age or stage in life will determine the complexity of identifying or them talking about specific issues. This article is

bowel | Longevity LIVE

According to the World Cancer Research Fund, as of 2018, bowel cancer (also referred to as colorectal cancer) continues to be the third most common cancer worldwide, after lung and breast cancer (1). Both Australia and the United States have high rates of bowel cancer in the world, with the