Live Happier

sad | Longevity LIVE

If you are a parent or a guardian, it is mandatory to understand that just like adults, children, adolescents, and young adults also get affected by mental health issues. Their age or stage in life will determine the complexity of identifying or them talking about specific issues. This article is

bowel | Longevity LIVE

According to the World Cancer Research Fund, as of 2018, bowel cancer (also referred to as colorectal cancer) continues to be the third most common cancer worldwide, after lung and breast cancer (1). Both Australia and the United States have high rates of bowel cancer in the world, with the

healthy

A quick scroll through social media makes one thing clear: Everyone seems to be a part of the fitness and wellness community. It seems that they’re all doing their best to try to stay healthy.  Celebrities and influencers clutter our feeds with juice cleanses, waist trainers, detox teas, and other

health | Longevity LIVE

Not everyone was born to be a super-triathlete that makes Rocky’s morning routine look like a cakewalk. People with that sort of lifestyle require years and years of dedicated training and self-control that is amazing to witness. Even though these people may be the picture-perfect example of health and wellbeing,

thyroid cancer | Longevity LIVE

September is Thyroid Cancer Awareness Month, however, there are many individuals around the world who are still rather unaware of what the thyroid is and what to look out for. Being armed with the facts greatly increases the opportunity for early detection and diagnosis – a patient’s best chance for

happiness

Although happiness may be the goal of many – ironically, the more you chase it, the more elusive it seems. So don’t let happiness elude you, take a good look at your values Align Your Goals To Your Authentic Self Every human being operates according to a set of priorities

sleep | Longevity LIVE

When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel grouchy, irritable, prone to anxiety, and easily frustrated. Even when you’re normally even-tempered, not getting enough sleep can turn you into someone rather unpleasant to be around.  The same goes for

nutritionist [longevity live]

Nutritionist and head of the Lawn Tennis Association, Glenn Kearney, spills his most effective diet tips that will guarantee the success of any athlete. If you’re not an athlete, don’t worry. Most of these tips apply to normal folk and will help you live a happier and healthier life. We

cuddling | Longevity LIVE

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50% of Americans who are secretly craving a sleep break-up from their partners? If you’re not a fan of soft words and snuggled conversations after sex, then you could be missing

coconut | Longevity LIVE

Coconut is everywhere. There’s coconut water, coconut milk, coconut oil, coconut flour, and even coconut cream. Dating back over 4000 years, coconuts have risen in popularity over the past few years. This is as a result of its versatility as well as dense nutritional value. The kernel, which is raw