Live Happier

morning routines [longevity live]

Morning routines are habits that we can create to make our day feel easier and run smoother. However, many think that there is a secret morning routine to follow. When in actual fact, there is no set way, you just have to do what makes you feel good. The point

Budokon [longevity live]

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned and agile body. It is the only workout that helped American actress, Jennifer Aniston overcome her split with Brad Pitt. In addition,

healthiest [longevity live]

Healthiest change anybody could make, particularly with their body, is to change the way they think and feel. Keeping a smile on your face because you feel good, will not only fuel your mental and physical wellbeing. It will also fuel your self-esteem. A naturopathic physician and functional medicine expert in nutrition,

Directly translating a name from Japanese to English can be a disaster, but in the case of ‘forest bathing’ for once the translation is quite fitting. Back in the early 1990’s the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term Shinrin-yoku (forest bathing) to describe the stress-reduction technique that is now taking

honey | longevity LIVE

The background: As a beauty-hungry teenager with (of course) no money, I stumbled upon a book from my mum’s library, which very quickly became my first beauty bible. This was the “Vogue’s Body and Beauty Bible” from 1977. I did a bit research and realized the natural ingredients had for DIY beauty rituals as

Shalom Blac [longevity live]

Shalom Blac hopes to inspire and encourage everybody to ‘be your own kind of beautiful.’ We are inspired by her ability to embrace the beauty from inside. Her efforts to help other women achieve self-love has made her the ultimate #WomanBoss. She uses her tragic life story to challenge old beauty standards and

Happy Couple| Longevity

I’ve recently discovered Michael Van Straten’s “The Natural Health Bible”. The book is a natural guide to giving you the boost you need in whatever way you may need it using natural health supplements. Whether for your vitality, digestion, general health, or mood, Straten has all your natural solutions. I

Kate Hudson, Hollywood actress, has an incredible figure. We all envy her body. But, how does she do it? Interestingly, the actress herself is no gym bunny or fitness fanatic. Instead, she tries to keep a happier, healthier, ‘zen’ approach to keeping her shape. Kate says that she never pressures

morning | Longevity LIVE

Mornings aren’t the best for everyone. While your colleagues stream in every morning, bright-eyed and ready for the day ahead – you often look like you lost a very long battle with your pillowcase. No matter how hard you try, you find yourself continuously hitting the snooze button before eventually

teeth | Longevity LIVE

Few things have the same positive effect on your self-confidence as a healthy, white smile, which is why your teeth are so important. As the old dental saying goes, you don’t have to brush all your teeth, just the ones you want to keep. But there’s quite a bit more