Live Happier

books | Longevity LIVE

Reading is a great way to ensure your longevity. In fact, not only is reading informative but reading books in general has been linked to a number of health benefits. Books can improve your health by exercising your memory, and keep your brain younger for longer. Reading also improves your empathetic

Natural ways to deal with seasonal allergies

It’s that time of year when seasonal allergies will cause you discomfort and frustration. Before you reach for over the counter medicine, try these safe and effective natural remedies to give you relief. 1. Acupuncture Acupuncture treats a wide variety of health issues, including depression, digestive issues, pain, muscle weakness,

worry [longevity live]

Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a

younger | Longevity Live

Nobody really wants to grow old. Dark under-eye circles and forehead lines pose a wake-up call for anyone. Everyone wants to look young and fresh. A healthy look is what makes a person look attractive. However, with time passing by, it becomes difficult for the natural glow to stay intact.

endometriosis | Longevity Live

While research is still trying to determine how common the condition is, recent statistics have revealed that around 176 million women worldwide are currently battling with endometriosis symptoms (1). Often only seen as painful period cramps, endometriosis also refers to pain and discomfort during sex and painful digestive movements. It’s

creative bursts [longevity live]

Creative bursts don’t happen continuously, but when they do it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. We need more of them, please? Procrastination, all have this familiar friend in our lives. You might find every reason to delay

carcinogen Parkinson's

The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical

sleep apnea and women

You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear

breast cancer | Longevity LIVE

Women living in the 21st century are blessed with many modern medical options our female ancestors would be envious of, with birth control being one of the first that comes to mind. However, this blessing may increase the risk of breast cancer. Many women opt for hormonal birth control methods such