Live Happier

wrinkles | Longevity LIVE

While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better

stop self-hatred [longevity live]

Stop self-hatred right now! Imagine a grey cloud lurking over your head everywhere you walk. That’s exactly what you are creating for yourself when you constantly think hateful things about yourself. It’s almost like having a person follow you around and all they do is criticize you, bring you down and

Sunscreen | Longevity LIVE

Sun protection is important, which is why it is imperative that we adopt regular use of sunscreen into our lives. However, with Hawaii banning oxybenzone this past year, one has to wonder which other toxic chemicals may be lingering in our sunscreens. While it is advisable to use sunscreen, a

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

cavolo nero | Longevity LIVE

This wholesome, more-ish recipe is not only a great contender for a feast with friends and family during the festive season, it’s also vegan and absolutely delicious! Cavolo nero and the different mushrooms give it great texture and taste. Serves 4 | 1 hour Ingredients 2 tbsp olive oil, plus

Brooke shields | Longevity LIVE

Brooke Shields is always praised for how well she looks in a pair of Calvin Klein jeans. However, the model and actress recently embraced how equally good she looks in a bikini.   View this post on Instagram   Ready for anything in my #PowerSuit. So happy to be a

blue light | Longevity LIVE

There are already plenty of precautions advising against the excessive use of electronics. Various studies have highlighted the effects of high cellphone use. This includes poor sleeping patterns, heightened stress levels and even symptoms of depression. If that’s not enough, there is now growing research of how high cellphone usage

antimicrobial resistance | Longevity LIVE

Antimicrobial resistance doesn’t distinguish between color, economic status or political systems. It affects all seven billion of us and we need to do something about it. These were the words spoken by British Economist, Lord Jim O’Neill, who was a speaker at the 9th Discovery Leadership Summit held this past

sex [longevity live]

Sex is an integral part of any long or short-term relationship. Somehow during the festive season, everything seems to take top priority over the time you spend between the sheets with your partner. Amidst preparation, office parties and family time it becomes too easy to put your sex life on

festive season | Longevity LIVE

The end of the year is upon us, and as we’re moving out of October and November into December, the preparations for the festive season gets started. During this time, work halts, the year draws to a close and friends and family inevitably come together in a continuous string of