Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly
Cannabis is the word on everybody’s lips and the interest in the world’s most famous green plant continues to grow. The UN currently classifies the plant as a Schedule I drug. This means that it’s a substance that is prone to addiction with zero medical use. In fact, the classification placed
Festivals, fireworks, food, parades and patriotic music are on order this 4th of July weekend. Whether you are traveling and will be on the beach. Supporting your local teams at games or hosting your own celebrations – there’s plenty to do. We have compiled a healthier last minute guide to
True gratitude is a quiet state of poise. An inner calm where you are truly thankful, where you sense the divine order and wouldn’t want anything to change. People who show gratitude also understand that true fulfilment is about embracing equally both sides of life’s coin – elation and depression,
If you love traveling and own a pet, you should not quit your passion and hobby just to take care of your home and pet. You can still travel with your dog and explore the world together. It is a huge decision to make as well as a delicate undertaking
Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge, Mafia Island. 200 km south of Zanzibar. Come and join us. Why Chole?
NEWS FLASH… In 2020, the GenX or Generation X, the “sandwich” generation will hit the ripe old ‘early retirement age’ of 55. Yes it’s true! Trust me. I took the news pretty hard as I’m born on its cusp in 1965, thus and will be one of the first to
Digestive enzymes. You have heard about them, but perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that
CBD oil, or cannabidiol, is a natural plant-based oil. It contains naturally occurring chemicals known as cannabinoids. Studies have shown cannabinoids contain ‘feel good’ molecules. They can even be made in your body. You experience them when you feel relaxed or involved in a positive activity like hugging someone you
How many times do you travel by air either for business or vacations? Even if you happen to be an occasional traveler who travels once in a ‘blue moon’, it’s important to consider these travel tips from a safe boarding to a smooth take off and a great landing experience.