Live Happier

success | Longevity Live

There may not be a textbook to guide us through life’s rough patches, but there are some basic rules that may lead to more success and successful living. One of the most important steps you can take to set yourself on a path to greater happiness is to stop and

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

office | Longevity LIVE

With the holiday’s officially over, it’s time to get back into things at the office. With the average person spending half of their life at work, working hours are likely to take a toll on their health. Be it stress, desk stagnancy or unhealthy eating habits- the office can be

millionaire's shortbread | Longevity LIVE

This all-time favourite shortbread dessert used to be only for very special occasions, and had a reputation for ruining many a well-intended diet with its high sugar levels. Now, however, you can enjoy it with quite a bit less guilt, as the caramel is made with dates and coconut oil.

helping | Longevity LIVE

In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one of the best ways we can do so is by helping others. Volunteering your time and yourself to help others has been scientifically proven time and time again to not

eye | Longevity LIVE

To better prepare for the year ahead, it’s important that our health is in optimal condition. In the case of our sight, the month of January serves as National Glaucoma Awareness Month in the United States. Glaucoma is an eye disease that also happens to be the second leading cause

mother natures [longevity live]

Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in

sad | Longevity LIVE

With every passing year, it seems that the pressure of youth has led to an increase in teen suicide. Having received their final exam results, it is natural for youngsters  be experiencing stress and anxiety. In fact, exam time and receiving results are amongst the most significant stressors of growing

Jillian Michaels | Longevity LIVE

Jillian Michaels is a renowned personal trainer, well known for her no-nonsense approach to physical fitness. With constant new-year proclamations of eating better and living healthier, it can be quite disheartening when you realize that you’re falling behind in your 2019 wellness plans. In regards to her presence on weight-loss

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health conscious approach was a