Following the dietary sins of the festive holidays, many have adopted the first month of the year as Dry January. First coined by UK’s Alcohol Concern organization in 2013, Dry January has become a movement in which drinkers give up alcohol for the entire month of January. While some drinkers
The month of January ushers in new year yet, in the United States, the month of January also serves for Cervical Health Awareness Month. Accompanied by a teal ribbon, Americans use the month of January to raise awareness and screening efforts about the fourth most frequent cancer in women. In
While our new year’s resolutions include promises of calling our relatives more, eating better and even fitness resolutions, maintaining the health of our skin should also be a priority. Be it an anti-aging skin care routine (which one is never too young to do), nail appointments, drinking more water or
With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset to another level by creating a weekly video series on Instagram called #FitnessFriday. With the help of her trainer Peter Lee Thomas, the beauty used the series to share fitness
It may be a new year but some things will always stand the test of time. Particularly, children being fussy eaters. While this can often be cute, their fretting and desire to eat only specific foods may affect their healthy eating. This can then hinder their proper growth and development.
Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active, enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we
A vacation is a great time to unwind but also to also look great whilst capturing amazing memories. Aside from packing, pampering yourself before a big trip should also be part of the list. Whether you’re somewhere tropical or cold, beauty treatments can allow you to feel your absolute best
For friends and family members of an alcoholic, one of the most difficult and important aspects of recovery is learning to “let go and let God”. In the Al-Anon program, this concept is known as “detachment”. Detachment teaches those in some kind of relationship with an alcoholic to detach from
You may be adopting a zero-waste lifestyle in your home, but that doesn’t mean you shouldn’t incorporate this mentality into your travel time. According to the International Air Transport Association, in 2017 airlines produced around 5.7 million tons of waste, and this number is set to double over the next fifteen years.
Spirituality, and the practice of it, can sometimes be a bit of a funny thing. We can meditate, we can go to retreats, we can research different areas of it. However, trying to connect fully with your mind while embracing the present moment can be a lot to try and