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children | Longevity LIVE

Whether they are in primary, senior or high school – children are the perfect fodder for food and beverage marketing. Schools, particularly in the USA, are desirable marketing areas for food and beverage companies. The problem is that many of these marketed products are nutritionally poor, according to a study

fitness | Longevity LIVE

Having figured out that men and women exercise to different tunes to help them break through the pain barrier and motivate them, Dr Costas Karageorghis of Brunel University has created the ultimate fitness soundtrack. The playlist is said to be based on the global popularity of tracks together with music

avocado | Longevity LIVE

Research reveals that eating half an avocado at lunchtime can boost feelings of fullness and reduce the temptation to snack between meals. Avocado study The latest study involved 26 healthy but overweight adults. Researchers wanted to see if avocado consumption influences satiety, blood sugar, insulin response and snacking. The findings,

running | Longevity LIVE

Having missed an average of two days of work or school due to illness or injury, compared with four days for people in the general population, researchers have concluded that running, rather ultra runners are a lot healthier than the rest of us, according to a study was published in

high heels | Longevity LIVE

Nothing makes a woman feel sexier and more dressed-up than a pair of killer high heels, but more often than not it’s a case of “no pain, no gain”. Take heart: there is a way to be a stiletto diva and still be kind to your feet, says Gonzalez, foot

Books | Longevity LIVE

Books. We read them for information, for research, for entertainment – or simply to lose ourselves in the story. But did you ever stop to think how books and words shape your life? There is no doubt that books – fiction or non-fiction – influence us. They can inspire and

fitness apps | Longevity LIVE

Instead of spending all that time on your phone texting, why don’t your prioritize your healthy by looking at installing fitness apps? If you’re not sure where to start, here are our favorite fitness choices. Top fitness apps Runkeeper Runkeeper makes use of your phone’s GPS to map your running

Aesthetic Procedures | Longevity LIVE

Real women share their stories and experiences with having aesthetic procedures making sure to share their reasons for the beauty procedures IngrId Malan (58) An executive in the advertising industry who had a facelift 13 years ago at the age of 45. Why did you have a surgical procedure? I

Loving touch | Longevity LIVE

A loving touch or a reassuring caress may be much more than an indicator of love and affection; a new study in the journal Frontiers of Psychology suggests that receiving this kind of touch could help to increase a sense of self. The study, conducted by researchers from University College

life | Longevity LIVE

The Holy Grail of Eternal Youth is not as elusive as we think. These five experts have made life changes to improve their own lives, and explain how the keys to unlocking and maintaining your best life are right within and around you. Healthy life changes – as tested by