Live Happier

healthy eating | Longevity LIVE

Here are some healthy eating tips from Johannesburg registered dietician Lila Bruk of Lila Bruk & Associates healthy eating tips In the summer when it’s too hot for heavy, stodgy meals, keep to lighter meals, such as salads and fish braais. Keep your eating in check by pacing yourself over

Meditate | Longevity LIVE

A new study published in the Journal JAMA Internal Medicine has found that dedicating an hour to meditate can improve anxiety and depression symptoms. “A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” said lead researcher Madhav Goyal, M.D., M.P.H.,

body shape | Longevity LIVE

Celebrity personal trainer Matt Roberts suggests that knowing which body shape you are is very important to know before you sign up for a gym membership this year. Roberts breaks down all four body shapes and how to best take care of them. Hourglass body shape Embodied by Myleene Klass, Kate

Rachel Edlich

Rachel and Liz, based in the United States, are the daughters of Dr Richard F Edlich, a world renowned professor of plastic surgery. Their father is their inspiration, and they learnt the science of skincare from an early age. They have recently launched their radical skincare anti-aging range into the

boost | Longevity LIVE

To boost your body’s cleansing systems, Megan Bosman, a Cape Town based nutritional therapist advises that you think “clean eating” – a good amount of fresh fruit and vegetables which are high in fibre, antioxidants and phytochemicals help to cleanse your body and boost the organs involved in detoxing (such as