Live Happier

Lacey Stone | Longevity LIVE

It being the holiday season, we all want to step back and just relax. It’s that time of the year where we let our hair down and enjoy a well-deserved break. However, with family dinners and holiday parties, your diet and health can take a backseat. Then again, just because

sweating | Longevity LIVE

Sweating is in no way appealing. Be it a sweaty face or sweaty hands, it’s never an attractive picture. Not to mention the often accompanying stench. However, did you know that sweating actually comes with some interesting health benefits? Why do we sweat? Sweat comes from sweat glands excreted through

Optimistic Happy | Longevity Live

If you think about what makes a perfect leader, you will often find that people have a general opinion on this – charismatic, dynamic, determination and so on. While all of these things stand as true, a leader is much more than just that. How often do you hear that

stamina | Longevity LIVE

Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

wrinkles | Longevity LIVE

While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better

stop self-hatred [longevity live]

Stop self-hatred right now! Imagine a grey cloud lurking over your head everywhere you walk. That’s exactly what you are creating for yourself when you constantly think hateful things about yourself. It’s almost like having a person follow you around and all they do is criticize you, bring you down and

Sunscreen | Longevity LIVE

Sun protection is important, which is why it is imperative that we adopt regular use of sunscreen into our lives. However, with Hawaii banning oxybenzone this past year, one has to wonder which other toxic chemicals may be lingering in our sunscreens. While it is advisable to use sunscreen, a

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

cavolo nero | Longevity LIVE

This wholesome, more-ish recipe is not only a great contender for a feast with friends and family during the festive season, it’s also vegan and absolutely delicious! Cavolo nero and the different mushrooms give it great texture and taste. Serves 4 | 1 hour Ingredients 2 tbsp olive oil, plus