Nobody really wants to grow old. Dark under-eye circles and forehead lines pose a wake-up call for anyone. Everyone wants to look young and fresh. A healthy look is what makes a person look attractive. However, with time passing by, it becomes difficult for the natural glow to stay intact.
While researchers are still trying to determine how common the condition is, recent statistics have revealed that around 176 million women worldwide are currently battling endometriosis symptoms (1). Often only seen as painful period cramps, endometriosis also refers to pain and discomfort during sex and painful digestive movements. It’s also
Creative bursts don’t happen continuously, but when they do it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. We need more of them, please? Procrastination, all have this familiar friend in our lives. You might find every reason to delay
The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical
You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep
Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear
Women living in the 21st century are blessed with many modern medical options our female ancestors would be envious of, with birth control being one of the first that comes to mind. However, this blessing may increase the risk of breast cancer. Many women opt for hormonal birth control methods such
So while parts of the world are going into summer, many countries will be entering winter. Winter is the season that comes with dropping temperatures, which can leave our skin feeling much drier and itchier than it does in the summer. Unfortunately for those dealing with skin conditions such as
Technology Is Driving A Personalized Wellness Revolution, But It May Not Be Enough To Change Bad Health Habits
The world of technology and big data are two industries that are revolutionizing our lives and our wellness. The way we travel to work, order our food, book our holidays and the way we communicate with our friends is fundamentally different from what they were just a few years ago.
For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is