Live Happier

empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t

One of my favourite quotes is “Treat your family like friends and your friends like family”. A friend or family member should always be brutally honest and as cliché as it may sound, NEVER let anyone walk around with food in their teeth, or toilet paper stuck to their shoe

beauty | Longevity LIVE

If you’re looking to be as conscious about the environment as you are about your health, you can start by adopting greener lifestyle habits.  One area in which you can become more eco-friendly is your beauty routine. As enthusiastic as you might be about going greener with your beauty routine,

Breast cancer is largely considered to be a disease that only affects women – an assumption that is wholly inaccurate. While it is true that men experience it not nearly as often as women – due to the fact that men have less breast tissue, thereby lessening their risk –

beauty | Longevity LIVE

Out with the cold, and in with the fresh breeze. Spring is officially upon us in the United States and a changing season calls for a changing beauty regime. The colder months can be extremely harsh on the skin. Thus it requires a little bit of preparation to ensure that

If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies this trait. It’s all about a tough route and tough riders – after all, it is the world’s premier mountain bike race. This year, it was held from 17 –

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

EMS | Longevity LIVE

Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley, and Madonna. But can you really replace your five-times-a-week, hour-long gym sessions with just 20 minutes of electronic muscle stimulation and simple resistance movements? As it turns

running | Longevity LIVE

Running is a favorable form of exercising because it’s easy, free and a great calorie burner. Unfortunately, while this form of exercise is the most beginner-friendly way to keep fit and it requires no special instruction, there are things that one needs to be mindful of if they want to